DesireLite

I prepared this full body workout, divide in 3 circuits.
Remember to keep a good form: shoulders back, keep your belly in and neck on neutral position, this way your back is align in a good form.
Perform each circuit 3-4 times.
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I hope you have wonderful Monday!
Love 😘😘
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Circuit 1
Video 1: Barbell squats with 4 pulses x 10-12
Video 2: Push-ups to crossed leg mountain climbers x 10 each leg
Video 3: Curtsy lunges to upright row x 10-12 each leg

Circuit 2
Video 4: Bent over db row to standing concentration curl x 10-12
Video 5: Pulse deadlift with elevate toes x 12-15
Video 6: Two arms triceps kickback to reverse fly x 10-12

Circuit 3
Video 7: Reverse lunge with slide feet x 12-15 each leg
Video 8: Biceps curl to front rises x 10-12
Video 9: Standing hamstring curls x 15-20
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If you are looking for a local certified personal trainer, DM me for more info. 📩📥
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**kcancer

𝚃𝚒𝚖𝚎 𝚝𝚘 𝚆𝚘𝚛𝚔𝚘𝚞𝚝!! 💪🏻 I prepared this full body workout, divide in 3 circuits. Remember to keep a good form: shoulders back, keep your belly in and neck on neutral position, this way your back is align in a good form. Perform each circuit 3-4 times. - I hope you have wonderful Monday! Love 😘😘 - - Circuit 1 Video 1: Barbell squats with 4 pulses x 10-12 Video 2: Push-ups to crossed leg mountain climbers x 10 each leg Video 3: Curtsy lunges to upright row x 10-12 each leg . Circuit 2 Video 4: Bent over db row to standing concentration curl x 10-12 Video 5: Pulse deadlift with elevate toes x 12-15 Video 6: Two arms triceps kickback to reverse fly x 10-12 . Circuit 3 Video 7: Reverse lunge with slide feet x 12-15 each leg Video 8: Biceps curl to front rises x 10-12 Video 9: Standing hamstring curls x 15-20 - - If you are looking for a local certified personal trainer, DM me for more info. 📩📥 - - #homeworkout #exercise #exercisemotivation #athome #mygarage #garagegym #fitness #fitnessjourney #fitmom #bodyfit #bodyfitness #runner #activelifestyle #healthylifestyle #fun #goals #instagood #tiktok #bestoftheday #follow #followｍe #followtrain #happy #instadaily #nofilter #florida #f**kcancer #runningmotivation #desirelite

With this routine you can workout the complete body. Use weight depending of your fitness level, if you use light weight increase the repetitions, but if you like use a heavy weight, go low on your repetitions.
Performance 3- 4 times each video.
Have a great start of your week!! Love 😘
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Video 1: Deadlift to side lateral raises x 10-12

Video 2: Reverse grip bent-over rows to inner bicep culs x 10-12

Video 3: Squats to curtsy lunges x 15

Video 4: Barbell press chest to bent-arm barbell pullover x 12-15

Video 5: Side squats to triceps extension x 12-15

Video 6: side walk squats w/bands to abductions x 10

Video 7: Standing overhead barbell triceps extensions to military press x 10-12
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If you are looking for a local certified personal trainer, DM me for more info. ✉️📪
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**kcancer

𝕄𝕠𝕟𝕕𝕒𝕪 𝕗𝕠𝕣 𝕒 𝕗𝕦𝕝𝕝 𝕓𝕠𝕕𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥! 😜 With this routine you can workout the complete body. Use weight depending of your fitness level, if you use light weight increase the repetitions, but if you like use a heavy weight, go low on your repetitions. Performance 3- 4 times each video. Have a great start of your week!! Love 😘 - - Video 1: Deadlift to side lateral raises x 10-12 . Video 2: Reverse grip bent-over rows to inner bicep culs x 10-12 . Video 3: Squats to curtsy lunges x 15 . Video 4: Barbell press chest to bent-arm barbell pullover x 12-15 . Video 5: Side squats to triceps extension x 12-15 . Video 6: side walk squats w/bands to abductions x 10 . Video 7: Standing overhead barbell triceps extensions to military press x 10-12 - - If you are looking for a local certified personal trainer, DM me for more info. ✉️📪 - - - #homeworkout #exercise #exercisemotivation #athome #mygarage #garagegym #fitness #fitnessjourney #fitmom #bodyfit #bodyfitness #runner #activelifestyle #healthylifestyle #fun #goals #instagood #tiktok #bestoftheday #follow #followｍe #followtrain #happy #instadaily #nofilter #florida #f**kcancer #runningmotivation #desirelite

I designed another full body workout routine just for you. Please, remember warm up at least 10 min before start.
Repeat each video 3-4 times.
I hope you like it.
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Video 1: Reverse lunge to alternate bicep curls x 12 each leg

Video 2: Deadlift to front raises x 10 - 12

Video 3: Bridge to barbell chest press x 12 - 15

Video 4: Pulse squats to shoulder press x 10 - 12

Video 5: Bent-over two arms row to two arm triceps kickback x 10 - 12

Video 6: Side squat (feet pointing out) to bicep curls x 10 - 12 each leg

Video 7: Two legs dead bug to Lying triceps extension x 10 - 12
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If you are looking for a local certified personal trainer, DM me for more info.
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Have an amazing day, love 🥰😘
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**kcancer

ᕼᗩᑭᑭY TᑌᗴᔕᗪᗩY! 😝 I designed another full body workout routine just for you. Please, remember warm up at least 10 min before start. Repeat each video 3-4 times. I hope you like it. - - Video 1: Reverse lunge to alternate bicep curls x 12 each leg . Video 2: Deadlift to front raises x 10 - 12 . Video 3: Bridge to barbell chest press x 12 - 15 . Video 4: Pulse squats to shoulder press x 10 - 12 . Video 5: Bent-over two arms row to two arm triceps kickback x 10 - 12 . Video 6: Side squat (feet pointing out) to bicep curls x 10 - 12 each leg . Video 7: Two legs dead bug to Lying triceps extension x 10 - 12 - - If you are looking for a local certified personal trainer, DM me for more info. - Have an amazing day, love 🥰😘 - - #homeworkout #exercise #exercisemotivation #athome #mygarage #garagegym #fitness #fitnessjourney #fitmom #bodyfit #bodyfitness #runner #activelifestyle #healthylifestyle #fun #goals #instagood #tiktok #bestoftheday #follow #followｍe #followtrain #happy #instadaily #nofilter #florida #f**kcancer #runningmotivation #desirelite

Here I am with another low equipment circuits, I give you the choice to workout with dumbbell or bands. Remember warm up at least 10 min before start.
Repeat each circuit 3 times.
I hope you enjoy it.
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Circuit 1
Video 1: Goblet w/elevate toes x 15-20
Video 2: Push ups (or on your knee) x 15
Video 3: Reverse lunge to squats x 10 each leg
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Circuit 2
Video 4: Bent-over single row (w/ db or band) x 15 each arm
Video 5: Wide pulse squats x 20
Video 6: Alternate bicep curls (w/ db or band) x 12-15
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Circuit 3
Video 7: Split squat (bodyweight or db) x 15-20 each leg
Video 8: Bench deeps 15
Video 9: Frog pump x 20-25
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If you are looking for a local certified personal trainer, DM me for more info.
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Have an amazing day, love 🥰😘
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**kcancer

Happy Thursday! 😁 Here I am with another low equipment circuits, I give you the choice to workout with dumbbell or bands. Remember warm up at least 10 min before start. Repeat each circuit 3 times. I hope you enjoy it. - - Circuit 1 Video 1: Goblet w/elevate toes x 15-20 Video 2: Push ups (or on your knee) x 15 Video 3: Reverse lunge to squats x 10 each leg - Circuit 2 Video 4: Bent-over single row (w/ db or band) x 15 each arm Video 5: Wide pulse squats x 20 Video 6: Alternate bicep curls (w/ db or band) x 12-15 - Circuit 3 Video 7: Split squat (bodyweight or db) x 15-20 each leg Video 8: Bench deeps 15 Video 9: Frog pump x 20-25 - - If you are looking for a local certified personal trainer, DM me for more info. - Have an amazing day, love 🥰😘 - - #homeworkout #exercise #exercisemotivation #athome #mygarage #garagegym #fitness #fitnessjourney #fitmom #bodyfit #bodyfitness #runner #activelifestyle #healthylifestyle #fun #goals #instagood #tiktok #bestoftheday #follow #followｍe #followtrain #happy #instadaily #nofilter #florida #f**kcancer #runningmotivation #desirelite

Today I decided to train back, triceps and abs… after my training I went with the crew to run hills, 8 times, total distance 6 miles. As you know Florida has a very hot weather and is not easy to run on this kind of weather, but today we ran (at the end) in the rain and was awesome!! -
Video 1: Bent-arm plate pullover x 10 - 12
Video 2: Bent-over db row variation (right, left and both) x 10
Video 3: Bench dips x 15
Video 4: Seated triceps press x 10 - 12
Video 5: Decline kayak x 10 each side
Video 6: Single jack knife w/ball x 15 each side
Video 7: Plank pass db x 30-60 secs
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if you live in the Coconut Creek, Parkland or Coral Springs area and you are looking for a fun and nice group to run or if you want to do a something different, join us! please DM me for more info!. 📨📥
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Have an active and great day, love 😘 -
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**kcancer

Happy Thursday!! 😄 Today I decided to train back, triceps and abs… after my training I went with the crew to run hills, 8 times, total distance 6 miles. As you know Florida has a very hot weather and is not easy to run on this kind of weather, but today we ran (at the end) in the rain and was awesome!! - Video 1: Bent-arm plate pullover x 10 - 12 Video 2: Bent-over db row variation (right, left and both) x 10 Video 3: Bench dips x 15 Video 4: Seated triceps press x 10 - 12 Video 5: Decline kayak x 10 each side Video 6: Single jack knife w/ball x 15 each side Video 7: Plank pass db x 30-60 secs - - if you live in the Coconut Creek, Parkland or Coral Springs area and you are looking for a fun and nice group to run or if you want to do a something different, join us! please DM me for more info!. 📨📥 - Have an active and great day, love 😘 - - #homeworkout #exercise #exercisemotivation #abs #athome #mygarage #garagegym #fitness #fitnessjourney #fitmom #bodyfit #bodyfitness #runner #activelifestyle #healthylifestyle #fun #goals #instagood #tiktok #bestoftheday #follow #followｍe #followtrain #happy #instadaily #nofilter #florida #f**kcancer #runningmotivation #desirelite

Strong by Zumba Q2: Fire up.

If you are looking for a good cardio, I have here the most intense 11 minutes of that you can do.
Strong by Zumba is a combination body weight, cardio and plyometrics moves, syncs with the music. I invite you to take a look and try it, and please let me know if you like it, Love 😘😘 -

**kcancer

If you are looking for a good cardio, I have here the most intense 11 minutes of that you can do. Strong by Zumba is a combination body weight, cardio and plyometrics moves, syncs with the music. I invite you to take a look and try it, and please let me know if you like it, Love 😘😘 - #strongbyzumba #strong #cardio #homeworkout #activelifestyle #fun #instamood #me #exercise #exercisemotivation #athome #mygarage #garagegym #fitness #fitnessjourney #fitmom #bodyfit #healthylifestyle #goals #instagood #tiktok #bestoftheday #follow #followｍe #followtrain #happy #instadaily #nofilter #f**kcancer #desirelite