CrossFit Cody

🇺🇸🎆 4TH OF JULY WEEK AT CROSSFIT CODY 🎆🇺🇸

We’re keeping the fitness rolling all week long with regular classes Monday through Thursday, plus our annual 4th of July WOD on Thursday! 💪🇺🇸

A few schedule reminders:
✅ Regular classes Monday–Thursday
✅ Open Gym Wednesday morning & evening
✅ Thursday features our special 4th of July WOD
✅ BodyRox available Tuesday & Thursday at 4:30pm
✅ Friday & Saturday - CLOSED so our coaches and members can enjoy the holiday weekend with family and friends

Whether you’re traveling, spending time with family, watching fireworks, or staying in town, we’d love to see you in the gym this week. Start your holiday with a workout and celebrate all the freedoms we enjoy together.

Have a safe and happy Independence Day! 🇺🇸

Happy 4th of July — Strength for Life.

Next up on the Glory Board Summer lineup… JACKIE!

Tuesday, June 16 (TOMORROW)

For Time:
🚣 1000m Row
🏋️ 50 Thrusters (45/35)
💪 30 Pull-Ups

Jackie is one of CrossFit’s most iconic benchmark workouts. It looks simple on paper, but don’t let that fool you. The combination of a hard row, high-volume thrusters, and pull-ups creates a fast-paced test of fitness that rewards smart pacing and grit.

💡 Coach’s Advice:
• Stay controlled on the row
• Break thrusters before you have to
• Protect your pull-ups with small, consistent sets

⏱️ Whether you’re chasing a PR, your first Rx finish, or simply looking to improve from your last attempt, Jackie is a great opportunity to test your progress.

Remember—Don’t forget to record your time! the goal isn’t just to get your name on the board. It’s to become a little better than you were yesterday.

Fast. Simple. Unforgettable.

CrossFit Cody peeps!!! Who’s in?? Get registered ASAP to secure a Tshirt. Such a fun event to test your fitness! Talk to any of our coaches if you have questions. 👊🏻

Looking for a reason to get outside, move more, and connect with great people this summer? We’ve got you covered!

CrossFit Cody and Cody Regional Health are excited to kick off our 7-week Running Club beginning June 22 as we train together for the Tails & Trails 5K on August 8.

Whether you’re an experienced runner, training for your first 5K, or prefer to walk your way to the finish line, this program is designed for ALL fitness levels.

✅ CrossFit Cody Members
✅ Cody Regional Health Employees
✅ Community Members
✅ Runners & Walkers Welcome

Starting June 22nd through Aug 3rd Mondays & Wednesdays
5:30 PM
Meet @ Cody Regional Health Monument Entrance

Over the course of 7 weeks, we’ll build endurance, confidence, consistency, and community while preparing for race day together.

Bring a friend, invite a coworker, or get the family involved. The more the merrier!

Let’s move together, get stronger, and finish strong. 💪👟

Week 1 of our Summer CFKids/Teens session is underway and we are excited to work with these kiddos👊🏻

Summer starts NEXT WEEK at CrossFit Cody ☀️

We’ve got TWO big things kicking off June 1 & 2:

⏰ SUMMER SCHEDULE UPDATE
PureFit moves to 7:30am Monday, Tuesday, Thursday & Friday.
BodyRox & PureFit WODs will both run at 7:30am on Tuesdays & Thursdays.

And…

🔥 GLORY BOARD SUMMER BEGINS 🔥
8 workouts. 1 community. Strength for life.

We’re kicking things off Tuesday, June 2 with the legendary “FILTHY 50” — fifty reps of ten different movements. A true test of grit, pacing, and determination to start the summer strong.

Whether you’re chasing a PR, trying your first benchmark workout, or just showing up for your people, this is what CFCody is all about:
Show up. Work hard. Cheer loud. Repeat.

Let’s make this summer one to remember 👊

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

Join us Monday, May 25 from 7–9AM for one of the most meaningful workouts of the year. Whether you take on the Full Murph, Half Murph, or Team Murph, this day is about honoring, pushing ourselves, and doing it together. All are welcome!

💥 Open gym style
💥 Come when you want
💥 Go at your own pace
💥 Scaled options available for everyone

🥞 After the workout, hang out for a Brunch & Pancake Breakfast Bar!

Feel free to bring a breakfast item to share!

Let’s train together, celebrate together, and honor together.