CrossFit Cody

09/16/2026

Bring a friend week start Monday, September 21! CFCody members this is your time to take advantage of our referral program!! 👊🏻

09/10/2026

Hey CFCody Family…BRING A FRIEND WEEK IS COMING!

September 21–26, bring a friend and let them experience what CrossFit Cody is all about! New to CFCody? Consider this your invite! Come try us out for the entire week FREE! 🙌

No experience needed. No need to “get in shape first.” Just show up, jump into a class, and see why we love this community so much.

Because around here we…
Come for the workout but Stay for the people. 💚

📅 September 21–26
📍 804 Blackburn
📱 801.725.9732
📧 [email protected]

Tag the friend you’re bringing! 👇

09/10/2026

Thank you Advantage Rehab Physical Therapy for guiding our girls night! We had a blast discussing all things pelvic floor and how we can move well in the gym to support our bodies❤️ thank you to everyone who came! What a great support system we have from all walks of life. Being a women is HARD and being able to encourage Each other through all the changes is incredible☺️

09/07/2026

REMINDER Girls Night is happening this Wednesday, September 9 @ 6:30pm! We can’t wait to spend the evening with you. Invite your friends and family! All are welcome. RSVP using the form to help us plan accordingly. See you Wednesday!

https://docs.google.com/forms/d/e/1FAIpQLSfWLILH_cRxTc19QdivK2sp0g-dKMpIT5bCTJT1slV4JlIETQ/viewform?usp=header

08/31/2026

CFCody Girls Night is coming up! 💕

We’re excited to welcome Advantage Rehab to share their expertise on pelvic floor strengthening & safety, especially when it comes to lifting and exercise!

📅 Wednesday, September 9 | 6:30 PM
✨ FREE & open to everyone — bring a friend!
🍹 Mocktails + light refreshments + maybe a little swag!

Please pre-register so we can plan accordingly! https://forms.gle/PzTXLyuTTszLr5jY6

08/28/2026

08/26/2026

If you or someone you know would be interested in this please reach out! We would love to have you join our team

08/24/2026

🔥 GLORY BOARD SUMMER — WORKOUT #5! 🔥.
Tomorrow we’re back at it, and this one is going to be FAST & SPICY! 🌶️
DIANE 💪
21-15-9
🤸 Handstand Push-Ups
🏋️ Deadlifts — 225/155 Rx
📅 Tuesday, August 25
Diane is a short workout, but don’t underestimate her! The combination of heavy deadlifts and HSPUs can catch up with you quickly.
A few tips before you hit it:
👉 Break before you HAVE to. Small, intentional sets on the HSPUs will beat going to failure every time.
👉 Be smart with the deadlifts. Keep the bar close, stay tight, and choose a weight you can move confidently even when you’re tired.
👉 Transitions matter. This is a short workout—get to the next movement and get moving.
👉 Scale for the stimulus. If HSPUs aren’t there yet, we’ll find a modification that lets you keep moving and get the same fast, challenging workout.
Whether you’re chasing the Glory Board, trying to beat an old Diane time, or doing this benchmark for the first time—show up and give it a shot!
Show up. Give effort. Have fun! 🙌
💚 Strength for Life

08/18/2026

CFCODY GIRLS NIGHT!
Grab your girlfriends and join us for a fun night of community, appetizers, mocktails & an important conversation about women’s health!
Our special guest, Advantage Rehab Physical Therapy, will be joining us to share tips & tricks on pelvic floor strengthening and safety—something that can impact everything from lifting and running to everyday life.
📅 Wednesday, September 9
⏰ 6:30 PM
📍 CrossFit Cody
✨ FREE EVENT
All CFCody members are welcome—and we’d LOVE for you to invite your friends & family, too! You do not have to be a CrossFit Cody member to join us.
Come learn, ask questions, enjoy some good food & mocktails, and spend the evening with an awesome group of women. 💪
We can’t wait to see you there! Advantage Rehab Physical Therapy

08/16/2026

🎒 REMINDER: Our Back-to-School Schedule starts TOMORROW! 💚
Summer is winding down, school is starting back up, and we’re getting back into our regular routine at CrossFit Cody!
Beginning tomorrow, Monday, August 17, our regular class schedule is back. Check out the schedule above and plan your week! 💪
Set that alarm ⏰, grab your gym bag, and we’ll see you at CFCody!
Strength for Life. 💚