Sparta Training Academy CDA

Sometimes you have to go to the second option

If you can force their arm across your body, you can take the back

A simple way to transition to the back from mount

The contingency plan when the arm triangle doesn’t work out

It’s very important to get the right angle 😂

Tilting our partner into side control

Turn their takedown into a single leg

Stop their takedown and take good position!

The single leg is the most common takedown. Everyone needs to know how to defend it