03/12/2021
In case anyone else needed this today, “Everything is going to be ok!”
Meg'z Fitness And Nutrition
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This page provides information on fitness classes, nutrition, at home workouts, healthy family tips, and much more to help you lead a healthy lifestyle.
03/12/2021
02/10/2021
Anybody need some happy dancing in your life? Join me for Zumba on Wednesday night at 6:15pm
12/20/2020
09/29/2020
Sorry the quality isn’t that great but you get the picture! Super fun Cycle class tonight. Come give it a try next Monday at 6:15pm!
08/10/2020
Yay!!!! I passed. Now to share the love of this program with you. This is a cutting edge workout that improves movement health and mobility. Plus every exercise is a core driven, full body exercise that builds muscle and burns fat. I’m so excited to get to teach it.
03/24/2020
9:30am Tabata and 5:30pm Zumba. New warmup and new songs for Zumba.joinbus via zoom https://zoom.us/j/271122416
03/18/2020
I had a little fun creating a Tabata circuit with rice bags and canned soup. During these times, we might need to get a little creative to get our workouts in. It’s still possible to get a great workout at home. Message me if you need help. We are all in this together.
03/17/2020
Virtual Zumba classes anyone? Let me know and I’ll message you the details!
02/21/2020
Our current Group Fitness Schedule except Saturday’s at 9:15am are Fuel Power. Remember, no classes this Saturday or Sunday. Have a great weekend!
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CDA
Coeur D'alene, ID
83814