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The House of Pumps CDA

The House of Pumps CDA

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600 W. Kathleen Ave. Ste 10, CDA
The House of Pumps CDA ๐Ÿ’ช๐Ÿฝ A family-owned, goal-oriented, community-driven gym in Coeur dโ€™Alene.

Open 24/7 with no contracts or hidden fees. State-of-the-art equipment, supportive atmosphere, and results you can see!

01/02/2026

๐Ÿ’ฅ ๐–๐žโ€™๐ซ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐จ๐ฎ๐ญ ๐ฐ๐ข๐ญ๐ก ๐š ๐›๐š๐ง๐ ๐Ÿ’ฅโฃโฃ
All January long, weโ€™re hosting an ๐Ž๐๐„๐ ๐‡๐Ž๐”๐’๐„ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ โ€” come check out the gym, meet the community, and grab a ๐Ÿ๐ซ๐ž๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ while youโ€™re here.โฃโฃ
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๐Ÿ—“ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ž๐ฉ๐ž๐ง ๐‡๐จ๐ฎ๐ฌ๐ž ๐ƒ๐š๐ญ๐ž๐ฌโฃโฃ
โ€ข January 3 | 10 AM โ€“ 4 PMโฃโฃ
โ€ข January 10 | 10 AM โ€“ 4 PMโฃโฃ
โ€ข January 17 | 10 AM โ€“ 4 PMโฃโฃ
โ€ข January 24 | 10 AM โ€“ 4 PMโฃโฃ
โ€ข January 31 | 10 AM โ€“ 4 PMโฃโฃ
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Take advantage of our ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฌ and see what makes The House of Pumps different.โฃโฃ
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๐Œ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐ ๐ฒ๐ฆ โ€” ๐ฐ๐ž ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ž๐š๐œ๐ก ๐จ๐ญ๐ก๐ž๐ซ ๐š๐ง๐ ๐ ๐ซ๐จ๐ฐ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.โฃโฃ
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โœ”๏ธ State-of-the-art equipmentโฃโฃ
โœ”๏ธ 1-on-1 personal trainingโฃโฃ
โœ”๏ธ 24/7 access, 365 days a yearโฃโฃ
โœ”๏ธ No contractsโฃโฃ
โœ”๏ธ No cancellation feesโฃโฃ
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๐Ÿ“ 600 W. Kathleen Ave, CDA, ID 83815โฃโฃ
๐Ÿ“ž (208) 625-9504โฃโฃ
๐ŸŒ www.thehopcoeurdalene.comโฃโฃ
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01/02/2026

This is your sign.โฃโฃโฃโฃโฃ
Not to be perfect.โฃโฃโฃโฃโฃ
Just to start.โฃโฃโฃโฃโฃ
2026โ€”letโ€™s move.โฃโฃโฃโฃโฃ
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๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐ข๐ง๐ฌ๐ข๐๐ž.โฃโฃโฃโฃโฃ
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01/02/2026

๐Ÿ”ฅ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฌ โ€” ๐€๐ฅ๐ฅ ๐Œ๐จ๐ง๐ญ๐ก ๐‹๐จ๐ง๐  ๐Ÿ”ฅโฃ
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๐˜๐ž๐š๐ซ๐ฅ๐ฒ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ:โฃ
$450 โ†’ $๐Ÿ’๐ŸŽ๐ŸŽโฃ
No initiation feeโฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ด๐˜ข๐˜ท๐˜ฆ $90โฃ
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๐Œ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ:โฃ
$๐Ÿ“๐Ÿ“/๐ฆ๐จ๐ง๐ญ๐กโฃ
50% off initiation feeโฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ด๐˜ข๐˜ท๐˜ฆ $20โฃ
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๐Œ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐ ๐ฒ๐ฆ. ๐€ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐š๐ญ ๐ฌ๐ก๐จ๐ฐ๐ฌ ๐ฎ๐ฉ ๐š๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ฌ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.โฃ
Whether youโ€™re setting new goals or building consistency, The House of Pumps is a place where support, motivation, and results go hand in hand.โฃ
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๐Ÿ“ Join nowโฃ
๐Ÿ“ž 208-625-9504โฃ
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๐ŸŒ www.thehopcoeurdalene.comโฃ to sign up online
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Crush your 2026 goals with The HOP ๐Ÿ’ช๐Ÿผโฃ
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12/24/2025

๐ŸŽ ๐Ÿ ๐…๐‘๐„๐„ ๐Œ๐Ž๐๐“๐‡ ๐†๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ ๐š๐ญ ๐“๐ก๐ž ๐‡๐จ๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐๐ฎ๐ฆ๐ฉ๐ฌ ๐ŸŽ„โฃโฃ
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The response to the HAMC Toy Drive was unreal. So much generosity, so much heart, and a whole lot of love packed into this gym.โฃโฃ
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As a small thank you, everyone who brought a toy was entered into a giveaway for a FREE 1-month membership at The HOP.โฃโฃ
Big congrats to our member Kate ๐ŸŽ‰๐Ÿ’ช๐Ÿผโฃโฃ
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Having my daughter Haylen pull the name and Arya announce the winner made it even more special.โฃโฃ
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This is what the season is about. Showing up for others, giving when you can, and spreading a little light. Truly grateful for a community that continues to lead with kindness and support.โฃโฃ
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12/24/2025

๐ŸŽ„๐ŸŽ Huge thank you to everyone who showed up, trained, and took part in the White Elephant gift exchange.
An even bigger thank you to everyone who brought gifts for the HAMC Toy Drive. That support means more than you know.

Feeling truly blessed to be surrounded by a strong community that continues to grow and support one another.
This is what The House of Pumps is all about.

Merry Christmas to the HOP family and our entire community๐ŸŽ„๐Ÿ’ช๐Ÿผ

๐Ÿ’ฅ Keep an eye out for our NEW YEARS personal training specials

โธป





OpenHouse
HolidayWorkout
CoeurdAleneGym
PostFalls
Hayden
WeightLifting
PersonalTraining

12/21/2025

Grateful to be part of something so special

12/03/2025

๐ŸŽ„ ๐‡๐Ž๐ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐๐š๐ซ๐ญ๐ฒ! ๐ŸŽ„โฃโฃ
Letโ€™s celebrate the holidays together, HOP style! ๐Ÿ’ช๐Ÿผ๐ŸŽ„โฃโฃ
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๐Ÿ“… ๐ƒ๐š๐ญ๐ž: Dec. 20thโฃโฃ
๐Ÿ•’ ๐“๐ข๐ฆ๐ž: 11 AM โ€“ 2 PMโฃโฃ
๐Ÿ“ ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ฐ๐˜ถ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜—๐˜ถ๐˜ฎ๐˜ฑ๐˜ด ๐˜Š๐˜‹๐˜ˆโฃโฃ
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โœจ ๐–๐ก๐š๐ญโ€™๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐ :โฃโฃ
๐ŸŽ White Elephant Gift Exchange @ ๐Ÿ๐Ÿ ๐๐Œ โ€” bring a wrapped gift $๐Ÿ‘๐ŸŽ ๐ฆ๐š๐ฑโฃโฃ
๐Ÿงธ ๐‡๐€๐Œ๐‚ ๐“๐จ๐ฒ ๐ƒ๐ซ๐ข๐ฏ๐ž โ€” bring a new toy & get entered into a raffle for a ๐…๐‘๐„๐„ ๐ฆ๐จ๐ง๐ญ๐ก ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉโฃโฃ
๐Ÿช ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐“๐ซ๐ž๐š๐ญ๐ฌ โ€” weโ€™ll have goodies to share!โฃโฃ
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Weโ€™re looking forward to a fun afternoon with our HOP family. Come hang out, enjoy some treats, celebrate the season โ€” and get a lift in while youโ€™re here ๐Ÿ’ช๐Ÿผ๐ŸŽ„โฃโฃ
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โœจ ๐Ž๐๐„๐ ๐‡๐Ž๐”๐’๐„ (๐Ÿ๐ŸŽ ๐€๐Œ โ€“ ๐Ÿ’ ๐๐Œ):โฃโฃ
Thinking about checking out the gym? Stop by anytime, get in a free workout, and explore what The HOP has to offer. The open house is ๐จ๐ฉ๐ž๐ง ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž, and no RSVP is needed.โฃโฃ
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๐‘๐’๐•๐ ๐›๐ฒ ๐ฌ๐ž๐ง๐๐ข๐ง๐  ๐ฎ๐ฌ ๐š ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฃ๐จ๐ข๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ฉ๐š๐ซ๐ญ๐ฒ โ€” ๐ฐ๐ž ๐œ๐š๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž๐ซ๐ž! ๐ŸŽ„โฃโฃ
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Photos from The House of Pumps CDA's post 11/30/2025

๐Ÿ”ฅ 605 lbs for 2ร—3โฃ
Nose started bleeding on the first set, and kept pulling.โฃ
Guy showed up ready to work.โฃ
โ€”โฃ ๐Ÿ“ธ
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11/29/2025

๐ŸŽ„ The HAMC Toy Drive is officially underway! ๐ŸŽ๐Ÿ๏ธโฃโฃ
Weโ€™re collecting toys this holiday season โ€” and weโ€™re doing it HOP style ๐Ÿ’ช๐Ÿผโœจโฃโฃ
Bring in a new, unwrapped toy and youโ€™ll be entered for a chance to win:โฃโฃ
๐Ÿ”ฅ ๐Ž๐๐„ ๐Œ๐Ž๐๐“๐‡ ๐…๐‘๐„๐„ ๐Œ๐„๐Œ๐๐„๐‘๐’๐‡๐ˆ๐ ๐š๐ญ ๐“๐ก๐ž ๐‡๐จ๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐๐ฎ๐ฆ๐ฉ๐ฌ ๐‚๐ƒ๐€ ๐Ÿ”ฅโฃโฃ
Every toy makes a difference. Every donation brings joy.โฃโฃ
Letโ€™s load up Santaโ€™s bike and help make this Christmas extra special for local kids โค๏ธโœจโฃโฃ
Drop off anytime now through December 18th!โฃโฃ
๐‰๐ฎ๐ฌ๐ญ ๐ฐ๐ซ๐ข๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ง๐š๐ฆ๐ž ๐จ๐ง ๐š ๐ฌ๐ญ๐ข๐œ๐ค๐ฒ ๐ง๐จ๐ญ๐ž ๐š๐ง๐ ๐ฉ๐ฅ๐š๐œ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐ญ๐จ๐ฒ ๐จ๐ซ ๐ฅ๐ž๐ญ ๐ฎ๐ฌ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐›๐ซ๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ข๐ง, ๐š๐ง๐ ๐ฐ๐žโ€™๐ฅ๐ฅ ๐ž๐ง๐ญ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ซ๐š๐Ÿ๐Ÿ๐ฅ๐ž!โฃโฃ
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11/28/2025

๐“๐ก๐š๐ง๐ค๐ฌ๐ ๐ข๐ฏ๐ข๐ง๐  ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐š๐ญ ๐“๐ก๐ž ๐‡๐Ž๐ ๐Ÿฆƒ๐Ÿ’ช๐Ÿผโฃโฃ
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It was awesome seeing so many of you getting after it early and starting the day with a lift. That kind of energy and discipline is exactly what makes this community different.โฃโฃ
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Weโ€™re grateful for every one of you who shows up, puts in the work, and brings good energy into the gym, holidays included!โฃโฃ
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๐’๐ญ๐š๐ฒ ๐ฌ๐ญ๐ซ๐จ๐ง๐ . ๐’๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ. ๐„๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐.โฃโฃ
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Location

Coeur D'alene

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Gym/Physical Fitness Center

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+12086259504

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Address


600 W Kathleen Avenue Suite 10
Coeur D'alene, ID
83815