Align Yoga Studio

Align Yoga Studio Align Yoga Studio is an intimate and welcoming yoga studio in downtown Coeur d'Alene. At Align we are passionate about alignment and heart-based themes.

Our classes are appropriate for all levels. Private yoga and meditation sessions are also available.

Star pose offers instant expansion. 🌟Open to:Grace ✨The Highest ✨Abundance ✨Possibility ✨Opportunity ✨Imagination ✨Call ...
09/05/2026

Star pose offers instant expansion. 🌟

Open to:
Grace ✨
The Highest ✨
Abundance ✨
Possibility ✨
Opportunity ✨
Imagination ✨

Call it in. 💫

Manifestation is a powerful tool—always at your fingertips.

Shine on. 💖⭐️

Fantastic news! 🩵✨🌊Lunar Flow Yoga 🧘🏼‍♀️🌕 & Floating in Frequency Sound Baths 🌊✨ are returning to The Coeur d'Alene Reso...
09/01/2026

Fantastic news! 🩵✨🌊

Lunar Flow Yoga 🧘🏼‍♀️🌕 & Floating in Frequency Sound Baths 🌊✨ are returning to The Coeur d'Alene Resort! 🤩

We’re so excited to announce our Fall/Winter 2026 dates:

Lunar Flow 🌕🌙
October 17
November 21
&
Floating in Frequency 🌊✨
October 18
November 8
November 22
December 6

This season, there are two special opportunities to experience both—Lunar Flow Yoga + Floating in Frequency Sound Bath—back to back and make a whole wellness weekend of it. ✨

More information & booking can be found on The Coeur d’Alene Resort website.

If you’ve experienced one or both of these events, you know just how magical they are. 🩵✨

We can’t wait to flow, float & share these beautiful experiences with you again! You cannot dream of a more beautiful setting. 😍🌕🌊🤍

Every ripple, every waveindividual expressions of the same thing. 🌊Just like each & every being,each & every thing. One ...
08/28/2026

Every ripple, every wave
individual expressions of the same thing. 🌊

Just like each & every being,
each & every thing.

One Source. ✨
Not separate from. 🤍

As above, so below. ✨
As within, so without. ✨
As in you, so in me. ✨

All one. 💫🤍

🤍

Blue sky mind 🩵✨🙏🏻 Open✨Spacious✨Present The blue sky represents pure awareness — your true nature.Everything else is ju...
08/27/2026

Blue sky mind 🩵✨🙏🏻

Open✨Spacious✨Present

The blue sky represents pure awareness — your true nature.
Everything else is just weather. ☁️

Thoughts, feelings & emotions come and go like clouds across the sky. Sometimes the weather covers the blue sky, but it’s never gone.

You are the sky, not the weather. 🩵

🕉️

The Way It Is ✨✨✨There’s a thread you follow. It goes amongthings that change. But it doesn’t change.People wonder about...
08/23/2026

The Way It Is
✨✨✨
There’s a thread you follow. It goes among
things that change. But it doesn’t change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can’t get lost.
Tragedies happen; people get hurt
or die; and you suffer and get old.
Nothing you do can stop time’s unfolding.
You don’t ever let go of the thread.

- William Stafford 🙏🏻💛💫

I’ve practiced yoga since I was 17 and have been teaching for 24 years. I’d say yoga is a thread I’ve never let go of. 🥰

It has pulled me through again and again—through seasons of change, uncertainty, growth and everything in between. My practice continues to remind me to come back to what is steady: the breath, the body, the present moment, and the deeper connection within.
🪷
Meditation, mindfulness, breathwork, continuing education, inspiration…there are always new ways to practice, learn and grow.
✨
I may not be teaching as much as I did when my studio was open, and I miss that chapter deeply. But the thread is always there. ✨🌀

I’m looking forward to my Tuesday/Thursday 8am Anusara classes GardenStreetYoga this Fall, as well bringing back Lunar Flow and offering Floating Sound Baths at The Coeur d'Alene Resort, beginning Fall & running regularly through the Winter.🌙✨

Always looking for ways to get on the mat, keep following the thread, and share my love of yoga and the beautiful community it creates. 💛🕉️

Please reach out if you would like more information on my Mexico yoga retreat February 20-27 | 2027. 🦋🌊🌺

www.alignyogacda.com

ALIGN YOGA RETREAT | HARAMARA, MEXICO ✨February 20–27, 2027Come away with me for a magical week at Haramara Retreat, nes...
08/16/2026

ALIGN YOGA RETREAT | HARAMARA, MEXICO ✨
February 20–27, 2027

Come away with me for a magical week at Haramara Retreat, nestled between the jungle and the Pacific Ocean in beautiful Mexico. 🌿🌊

A week to step away from the noise, slow down, breathe deeply, and reconnect—with yourself, with nature, and with an incredible community of like-hearted souls.

Imagine waking to the sounds of the jungle and ocean… practicing yoga in the open air… nourishing your body with beautiful, wholesome food… and ending your days surrounded by the peace and beauty of this extraordinary land.

Our week together will include:

🧘‍♀️ Daily yoga & restorative practices
🔔 Soothing Sound Baths
🌬️ Meditation & breathwork
🌿 Time to explore, rest & rejuvenate
🥥 Nourishing, vibrant meals
🌊 Ocean & jungle immersion
🏡 Beautiful open-air private casitas
🤍 Deep connection, community & meaningful conversation
✨ And plenty of space to simply be

This retreat is an invitation to restore, rejuvenate, soften, and return to yourself.

Whether you’re craving adventure, stillness, connection, inspiration—or simply a week away to breathe and reset—I would love to share this beautiful journey with you.

Deposits are now being accepted, and payment plans are available.

🌺 February 20–27, 2027 | Haramara, Mexico

Full retreat details are available on my website.
Visit my website or contact me directly for more information and to reserve your space.

Come join me for this very special week in paradise.
I would love to have you there. 🤍🌴✨

I am Loving Awareness ✨🤍I’ve been repeating this mantra when I find myself in a thought pattern or loop that feels like ...
08/12/2026

I am Loving Awareness ✨🤍

I’ve been repeating this mantra when I find myself in a thought pattern or loop that feels like rumination or excess worry. Anytime I need a shift in focus or to bring myself back to the present moment & what is truly real, I repeat, i am loving awareness, I am loving awareness, I am loving awareness… It’s been very helpful & effective.
📿
This is different than my meditation mantra. Loving awareness (or something else that resonates for you) is a simple tool you can use to refocus your attention & calm the waters of your thoughts & emotions. 🤍

It has saved me from the mental cramp many times & has an overall softening & centering effect. 🕉️

Try it ✨
Repeat it when you notice your mind beginning to spiral.
And notice what shifts. 🫶

Sometimes, coming back to the present moment is as simple as remembering who we are….resting behind the thought, as pure awareness itself.🤍💫

✨ ALIGN YOGA RETREAT | HARAMARA | SAYULITA MEXICO ✨February 20–27, 2027✨🌊Come away with me for a magical week at Haramar...
08/07/2026

✨ ALIGN YOGA RETREAT | HARAMARA | SAYULITA MEXICO ✨
February 20–27, 2027
✨🌊
Come away with me for a magical week at Haramara Retreat, nestled between the jungle and the Pacific Ocean in beautiful Mexico. 🌺🌊

A week to step away from the noise, slow down, breathe deeply, and reconnect—with yourself, with nature, and with an incredible community.

Imagine waking to the sounds of the jungle and ocean… practicing yoga in the open air… nourishing your body with beautiful, wholesome food… and ending your days surrounded by the peace and beauty of this extraordinary land.

Our week together will include:

🧘‍♀️ Daily yoga & restorative practices
🔔 Soothing Sound Baths
🌬️ Meditation & breathwork
🌿 Time to explore, rest & rejuvenate
🥥 Nourishing, vibrant meals
🌊 Ocean & jungle immersion
🏡 Beautiful open-air private casitas
🤍 Deep connection, community & meaningful conversation
✨ And plenty of space to simply be

This retreat is an invitation to restore, rejuvenate, soften, and return to yourself.

Whether you’re craving adventure, stillness, connection, inspiration—or simply a week away to breathe and reset—I would love to share this beautiful journey with you.

Deposits are now being accepted, and payment plans are available.

🌺 February 20–27, 2027 | Haramara, Mexico

Full retreat details are available on my website.
Visit my website or contact me directly for more information and to reserve your space. ⤵️
www.alignyogacda.com
208.691.7409
[email protected]

Come join me for this very special week in paradise.
I would love to have you there. 🤍🌴✨

My heart has been returning to the practice of Metta—Loving-Kindness.🤍When life feels uncertain & heavy, we may not alwa...
08/04/2026

My heart has been returning to the practice of Metta—Loving-Kindness.🤍

When life feels uncertain & heavy, we may not always know what to do, but we can choose how we hold one another in our hearts.💞

Traditionally, Metta begins by offering compassion to ourselves, then gradually expands outward—to a teacher or mentor, someone we love, a neutral person, a difficult person, and eventually to all beings everywhere. It reminds us that every heart longs for the same things: to feel safe, healthy, happy, and at peace. 🩵

Today, I offer this prayer for our greater community, for those affected by the Spokane-area fires, for the firefighters and first responders, for the families who have evacuated, for the wildlife, and for anyone carrying fear or grief.

🤍 May you be safe.
🤍 May you be healthy.
🤍 May you be happy.
🤍 May you live with ease.

And may we continue to widen the circle of our compassion…

May all beings everywhere be happy and free.
May all beings be safe.
May all beings be healthy.
May all beings live with ease.
May all beings know peace.
May our thoughts, words, and actions contribute to the well-being of all.
✨
Loving-kindness isn’t something we wait to feel—it’s something we choose to practice, one intention, one prayer, and one act of compassion at a time.💛✨

Pass the ripple…🌀
✨ Namaste
✨ Om Shanti Shanti Shanti

💛

Salty waves, soft skies, sandy feet…soothes my soul 🌊✨
05/25/2026

Salty waves, soft skies, sandy feet…soothes my soul 🌊✨


Address

601 E Lakeside Avenue
Coeur D'alene, ID
83814

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12086917409

Website

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