Balanced Pilates Center, CDA

Spring has sprung at Balanced Pilates Center 🌱 Happy Monday everyone! We hope you had a restful and balanced weekend.
Swipe to see this week’s schedule—be sure to sign up using the link in our bio. We would love to see you in the studio!

Not sure where to start with Pilates? Send us a DM—we’re here to help you every step of the way 🤍

Happy April, everyone! 🌸
Our April newsletter is officially out for Balanced Pilates Center, and we’re so excited to share everything happening in the studio this month.

We’re incredibly grateful for your continued support—it truly means everything to our community. 🤍
You can check out the full newsletter through the link in our bio!
And as always, Pilates is for everybody. If you’ve been wanting to try it, send us a DM—we’d love to help you get started! ✨

Happy Monday 🤍 We hope you had a restful, balanced weekend and are feeling refreshed heading into a new week.
With April and the spring season officially here, we have some exciting things coming your way 🌿✨ Our newsletter goes out tomorrow, and you won’t want to miss it!
If you haven’t signed up for our email list yet, be sure to use the link in our bio. You’ll get the latest on class updates, upcoming community workshops, and exciting studio updates & renovations.
Thank you so much for your continued support—we’re so grateful for this community 🤍

cda

Welcome to CDA, Anna! 🤍
We had the pleasure of welcoming Anna this past weekend while she was visiting from Alabama for a wedding. She was such a joy to have in the studio! Anna shared how important Pilates has been for her—especially for pain relief—and how it supports her journey with scoliosis.

Stories like hers are exactly why we love what we do. Pilates can be such a powerful tool for building strength, improving alignment, and relieving pain.
We’re so grateful she found us! While we love our CDA community, we also love meeting visitors from all over. ✨
If you’ve been curious about how Pilates could support your body, we’d love to help. Send us a DM or sign up for a class through the link in our bio! 💫

Our first Pelvic Floor Foundations class on March 12th was a success! 🎉 We had such a great time diving into exercises specifically designed for pelvic floor activation and building awareness of these important muscles.
It’s a fun (and sometimes surprising!) experience learning how powerful this part of the body really is.

Join us again this Thursday to continue the journey!
✨ Spots are limited, so grab yours through the link in our bio.

Pelvic Floor Foundations is officially on the schedule! 🎉
Starting March 12th at 9am, this class is designed to help you better understand, strengthen, and support your pelvic floor through intentional movement and education.
Spots are limited, so be sure to sign up through the website — link in bio! ✨

Our March Newsletter is here! 🩷
We’ve got some exciting things coming up this month at Balanced Pilates Center and we can’t wait to share them with you!
Tap the link in our bio to read the full digital newsletter and see everything happening in March.
Thank you for being such an amazing part of our community. ✨

At Balanced Pilates Center, we believe Pilates was created for every body — every shape, size, and age. Pilates is about intentional, functional movement that helps you feel stronger, more aligned, and better in your body.

Send us a DM for more information about signing up for classes or private sessions — we’d love to help you get started 🤍

We are so excited to announce a special collaboration between Balanced Pilates Center and Inland Pelvic Health to bring Pelvic Floor Health Pilates classes to the Northern Idaho community! 🫶🏼

We are thrilled to be a unique duo bringing pelvic floor health education to this area. Offering classes designed specifically for pelvic floor health is incredibly beneficial for both men and women in so many ways, and we are so excited to add these classes to the schedule soon. Inland Pelvic Health and Balanced Pilates Center are working closely together to thoughtfully create these classes — so stay tuned for when they’re ready to open for sign-ups!

💌Keep an eye on your inbox this week for a special email about joining the waitlist — those on the list will be the first to know when classes drop!

Thank you for your continued support. We can’t wait to share this with you! 🤍

We are SO excited to welcome Yuki to the Balanced Pilates team 🤍
She’ll be teaching Tuesdays at 9am & 12pm, and you are going to love her classes! Yuki brings such a thoughtful, and creative approach to every session, and we can’t wait for you to experience it.

She is also accepting private clients for one-on-one sessions ✨

Reserve your spot through the link in our bio and come meet Yuki! We hope you all get the chance to work with her — sign up today!