Raj Amrit Kaur Kundalini Yoga and Meditation

Please, remember to join us for the fifth class of the Kundalini for Health and Vitality Course today, November 10th at 4:30PM at Hayden Yoga and Massage.
We are going to practice Kundalini Yoga for Conquering Sleep Kriya and Gyan Mudra Kriya-Meditation.
Drop-In Class is $15.00.

Kundalini Yoga for Health and Vitality:
Monday, October 22nd 10:00-11:30AM at Morning Light Yoga Studio
Saturday, October 27th 4:30-6:00PM at Hayden Yoga and Massage.
Love and Light.

Please, join us on:
Monday, October 22nd 10:00-11:30AM at Morning Light Yoga Studio and
Saturday, October 27th at Hayden Yoga and Massage for
Kundalini Yoga for Disease Resistance Kriya and Immune System Booster: The Inner Sun Meditation.
Drop-in - $15.00.

Please, remember to join us tomorrow at Morning Light Yoga Studio at 10:00AM.
We are going to practice Keeping Your Body Beautiful Kriya and Aerobic Capacity and Efficiency Meditation.
Love and Light,
Natalia.

Kundalini Yoga and Meditation for Health and Vitality Course of 10 classes starts on Monday, October 8th at 10:00-11:30AM and divided into two sessions. Each session consists of 5 classes.
The First Session of 5 classes: Kundalini Yoga for Health.
1st Class: Keeping Your Body Beautiful Kriya and Aerobic Capacity and Efficiency Meditation.
2nd Class: Kundalini Yoga Basic Spinal Energy Series and Breath Awareness Exercise.
3rd Class: Kundalini Yoga for Disease Resistance and Immune System Booster: The Inner Sun Meditation.
4th Class: Kundalini Yoga for Flexibility and the Spine and Breath of Fire with Lion’s Paws Meditation.
5th Class: Kundalini Yoga for Conquering Sleep and Basic Breath Series Meditation.
The Second session of 5 classes: Kundalini Yoga for Vitality.
6th Class: Kundalini Yoga for Health and Vitality Kriya and Meditation for a Stable Self.
7th Class: Kriya for Inner Vitality and Stamina and Meditation beyond Stress and Duality.
8Th Class: Kundalini Yoga for the Lymph System and Pranayam Energizer Series.
9th Class: Kundalini Yoga for Eliminating Tension and Pain and Rejuvenation Meditation.
10th Class: Kundalini Yoga for the Use of Reserve Energy Kriya and the Divine Shield Meditation for Protection and Positivity.

The Course starts on Monday, October 8th and goes through Monday, December 10th.
Location: Morning Light Yoga Studio
1319 N Government Way
Coeur d’Alene, ID 83814
The Cost of the Full Course (10 classes) - $135.00.
One Session (5 classes) $68.00.
Drop-In Class $15.00.
To register: contact Natalia King at 253-278-1805 or
[email protected].

Kundalini Yoga for Health and Vitality Course of 10 classes starts on Saturday, October 1 at3th 4:30-6:00PM and divided into two sessions. Each session consists of 5 classes.
The First Session of 5 classes: Kundalini Yoga for Health.
1st Class: Keeping Your Body Beautiful Kriya and Aerobic Capacity and Efficiency Meditation.
2nd Class: Kundalini Yoga Basic Spinal Energy Series and Breath Awareness Exercise.
3rd Class: Kundalini Yoga for Disease Resistance and Immune System Booster: The Inner Sun Meditation.
4th Class: Kundalini Yoga for Flexibility and the Spine and Breath of Fire with Lion’s Paws Meditation.
5th Class: Kundalini Yoga for Conquering Sleep and Basic Breath Series Meditation.
The Second session of 5 classes: Kundalini Yoga for Vitality.
6th Class: Kundalini Yoga for Health and Vitality Kriya and Meditation for a Stable Self.
7th Class: Kriya for Inner Vitality and Stamina and Meditation beyond Stress and Duality.
8Th Class: Kundalini Yoga for the Lymph System and Pranayam Energizer Series.
9th Class: Kundalini Yoga for Eliminating Tension and Pain and Rejuvenation Meditation.
10th Class: Kundalini Yoga for the Use of Reserve Energy Kriya and the Divine Shield Meditation for Protection and Positivity.

The Course starts on Saturday, October 13th and goes through Saturday, December 15TH.
Location: Hayden Yoga and Massage
9751 N Government Way, Suite #4
Coeur d’Alene, ID 83835

The Cost of the Full Course (10 classes) - $135.00.
One Session (5 classes) $68.00.
Drop-In Class $15.00.

Kundalini Yoga and Meditation for Mental Health.
Join us tomorrow, Saturday, August 4th 4:30-6:00PM and Monday, August 6th 10:00-11:30AM to practice Kriya to Withstand the Pressure of Time and Gan Puttee Kriya: Meditation to Make Impossible Possible. Healing Gong Bath Relaxation!
Cost: $15.00 - Drop-In