North Star Personal Training

North Star Personal Training ⚓️ Custom training and nutrition programs to help you look great, feel great, and function great ⚓️

09/14/2026

🍂Fall 6 week RESET🍂

Kicks off next Monday the 21st. Runs till Halloween

✅6 weeks of Training
✅meal guide
✅restaurant cheat sheet
✅body comp scans
✅team and individual awards

Get on the ship and build serious momentum going into the holiday season

DM for more info
Current members buy-in is waived when a friend participates

🏆 Walking Challenge Winners! 👟Huge shoutout to our August Walking Challenge winners who absolutely crushed their steps l...
09/08/2026

🏆 Walking Challenge Winners! 👟

Huge shoutout to our August Walking Challenge winners who absolutely crushed their steps last month! The group collectively moved over 18 million steps in August.

And a big THANK YOU to two awesome local businesses, Hooper’s Judge and Seabird Coffee & Co , for giving us a great way to reward them!

We love any opportunity to support other local businesses while celebrating our North Star community.

Congrats to our winners

🚨 ATTENTION MIDDLE SCHOOL PARENTS 🚨We’re giving away 1 FREE spot to our Fall 12-Week Sports Performance Program at North...
09/04/2026

🚨 ATTENTION MIDDLE SCHOOL PARENTS 🚨

We’re giving away 1 FREE spot to our Fall 12-Week Sports Performance Program at North Star Personal Training!

This program is built to help your athlete become:

⚡ Stronger
⚡ Faster
⚡ More confident
⚡ More prepared for their sport

HOW TO ENTER:

DM us your athlete’s name a favorite sport

Want a BONUS entry?
Share this post to your story and tag North Star Personal Training

We’ll randomly select ONE athlete to train with us this fall completely FREE.

Our Fall Sports Performance Program starts September 8th and runs for 12 weeks

The 3 sisters at it again! This time Pam, with the big 200 session Yeti 🏆 Just waiting on Sandra 😄😄 time to catch up. Ea...
09/03/2026

The 3 sisters at it again! This time Pam, with the big 200 session Yeti 🏆

Just waiting on Sandra 😄😄 time to catch up.

Earned it. Can’t buy it.

Small business is full of daily challenges and situations you have to adapt to on the fly.But what happens when a major ...
09/02/2026

Small business is full of daily challenges and situations you have to adapt to on the fly.

But what happens when a major facility disruption hits at 7am, the gym is full of people, and the owner (me) isn’t there?

The answer: If you have a great team, you get out of the way and trust them to make great decisions.

Client safety will always be our #1 priority.

Priority #2 is delivering. Doing everything we can to still make that hour the best hour of our clients’ day.

I’m incredibly proud of Coach Matthew Perenick and Coach Johanna Bucher M.S, CSCS for handling this morning like complete pros.

Great leadership. Great response. Great care for our clients.

They were handed some lemons this morning and made the lemonade.

Great work team 👊🏼👊🏼

The 3 Sisters! These 3 have been so incredibly supportive to NorthStar. An absolutely pleasure to see them training toge...
09/01/2026

The 3 Sisters! These 3 have been so incredibly supportive to NorthStar. An absolutely pleasure to see them training together so consistently week after week.

And Beth Estabrook Corry comes out today with a huge 200 session win 🏆 well earned!

🍂12 week Fall middle school and high school program is open for registration. 🍂Middle M-Th 3:30 and 4:30 F at 3:30 optio...
08/24/2026

🍂12 week Fall middle school and high school program is open for registration. 🍂

Middle M-Th 3:30 and 4:30 F at 3:30 options
High School T/TH 5:30 and F 3:30 options available

Starts Tuesday 9/8

✅Speed
✅Strength
✅Power
✅Confidence
✅Reduce injury risk

In-season AND Off-season options available

DM if you’d like a spot

We got a 2-for special! Double 200 mugs earned this morning at 6:00 a.m. Heather Sestito Anderson and Hugh Fraser have b...
08/20/2026

We got a 2-for special! Double 200 mugs earned this morning at 6:00 a.m. Heather Sestito Anderson and Hugh Fraser have been working out in the same Tuesday/Thursday 6:00 a.m. group for over two years, AND they both have their better halves in the group!

We love that group and the energy they bring to the gym. Appreciate y’all. Well earned 🙏🏼

🚨200 Club Alert🚨 OG Kimberly McPeak So proud of Kimberly for sticking with it, overcoming obstacles, and making a consci...
08/15/2026

🚨200 Club Alert🚨

OG Kimberly McPeak

So proud of Kimberly for sticking with it, overcoming obstacles, and making a conscious, consistent effort to live a healthy lifestyle. Keep going!

Earned it. Can’t buy it.

Keri Thompson hitting the big 200 session milestone! Welcome to the club! One our NSPT’s founding OGs making us proud. W...
07/27/2026

Keri Thompson hitting the big 200 session milestone! Welcome to the club! One our NSPT’s founding OGs making us proud. Way to go KT

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5 Stagecoach Way
Cohasset, MA
02025

Telephone

+16172712499

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