Great Lakes Health & Fitness

Keep showing up for yourself. 🔥

Built one workout at a time.

Start now- thank yourself later.

💡 Trainer Tip Tuesday with Alicia
Attention all cardio bunnies 🐰🏃‍♀️
Doing cardio all the time — especially fasted cardio — could actually be working against you instead of for you 👀
As hard as it is to believe, endless fasted cardio without proper nutrition and recovery is usually not the answer to losing those last stubborn 10-15 pounds ❌
Here’s why ⬇️
When your body is under stress, underfed, and not well rested, cortisol levels rise. Elevated cortisol can cause your body to hold onto fat — especially around the waist — until your stress levels come down and your body is properly fueled and recovered ⚡
Alicia’s rule 👇
🔥 Keep 80% of your cardio easy and conversational
🔥 Earn the hard sessions 1-2x per week
🔥 Don’t skip carbs before high-intensity workouts or sessions longer than 45 minutes

Train smarter, recover better, and fuel your body properly 💪

Yoga with Nancy begins tonight 🧘✨
Join us today from 4:00–5:00 PM as we kick off another season of yoga together 🌿
Whether you’re brand new to yoga or have been flowing for years, this class is beginner-friendly and welcoming to all levels.
Come move, stretch, reset, and make yoga part of your summer routine 💛

☀️ Summer Sunrise Sculpt with Kelly ☀️

Start your Saturday strong with Sunrise Sculpt — the perfect mix of movement, strength, and energy to kick off your weekend 💪🌅
Join Kelly on:
✨ June 6th
✨ June 20th
✨ June 27th
⏰ 7:30–8:15 AM

Wake up, get moving, and start your weekend feeling strong, refreshed, and accomplished 🔥
Bring a friend and come sweat with us!

✨ MEET OUR NEWEST TRAINER: ALICIA ✨
Say hello to Alicia, the founder of Iron Anthem Fitness and our newest personal trainer!
Alicia is a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Nutrition & Wellness Coach who is passionate about helping people move better, feel better, and live stronger.
With a background in injury recovery and corrective exercise, Alicia understands that fitness isn't one-size-fits-all. She specializes in personalized strength training programs that focus on proper movement, progressive overload, and sustainable results.
💪 Personalized workouts
📈 Progressive overload & goal tracking
🏋️ Structured strength programs
🥗 Nutrition & wellness guidance
🤝 Accountability & coaching support
Stop by the front desk to learn more about personal training with Alicia and find the right program to help you reach your goals! 🔥

Fitness that fits your life.

Stronger every session💪

🔥 Meet our Get Fit Stay Fit Challenge Top 3 Men & Top 3 Women 🔥
These members put in the WORK over the last 20 weeks and earned their spot at the top 💪🏆

From consistency and accountability to major progress and transformation, we couldn’t be more proud of what they accomplished 🙌
Congratulations to all of our winners- and to everyone who took part in this year’s challenge!🤩