As a teen, i know what its like to have balance working out and eating healthy, with school and having a social life. I want to help other teens do this to
09/14/2020
By far the best protein bars in the game💯
Don’t know which to try? Definitely try the chocolate brownie or if you’re more of a peanut butter person you can’t go wrong with the chocolate peanut butter
I’ve tried a lot of protein bars and lemme tell you these HIT DIFFERENT😩
EASY morning snack when in class or great after a LONG night out🙏🏼
Been a min😒
But hit 185lb for set of 7 and considering i have barbell squatted in a WHILE...
Im pretty hyped💯
Yes its not my best but i’d rather work with what feels good than hop on what I used to squat😉
The risk of injury just isnt worth it😒
But ill be back to my best soon enough and so will you so get grinding👊🏽
PUSH PUSH PUSH👊🏽
The only way to succeed is to show up everyday and get the work done 💯
Go get it💪🏼
I GOT SO HYPE🤣
Its finally happening😊
I been grinding and the pieces are finally coming together‼️
This is the cleanest negative handstand pushup I have EVER done💪🏼
And it feels fu***ng AMAZING👍🏻
This could be you too if you just get off your ass and start working💯
So grind on👊🏽
And be ready to see a full HSPU real soon🤟🏻
On a mission🚀
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What you working for🧐
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Not sure🤔
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If you wana be able to push yourself even when you’re not feeling it🏃🏻♂️
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You have to know your WHY💎
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My why is to become the best version of myself, feel amazing, and inspire others💯
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What’s your why? Comment below💪🏼
Superman🤔
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What you think? Comment below
Lets see tht BULGE🧐
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NO‼️
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Im talking about your ABS😂
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I see so MANY people training their abs like its some DIFFERENT type of muscle that needs SPECIAL training😱
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But the REALITY is your abs work EXACTLY like all other MUSCLES in your body😉
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So if you want BIG BULGING BLOCKY abs you need to incorporate LOW rep HEAVY weight sets to really CAUSE muscle hypertrophy 🙌🏻
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YOU wouldn’t do 100’s of reps of BICEP curls to make your arms grow💪🏼
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YOU do low rep heavy weight bc thts the most BENEFICIAL way to train for SIZE👍🏻
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If YOU read this far dont forget to FOLLOW💯
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YOUR A REAL ONE👊🏽
The day has COME😝
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I’ve always had knee PAIN caused by my ARTHRITIS and FAULTY movement patterns and injuries from SPORTS 🏈
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But i’m on a NEW path to improve my MOBILITY and STABILITY in my joints🦵
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So heres me WORKING towards doing my FIRST pistol squat🧎♂️
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This exercise is GREAT for building stability in the KNEES and mobility in the ANKLE and HIPS🧑🦽
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Time to FEEL better and MOVE better🏃🏻♂️
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GRIND ON👊🏽
NEW PR😁
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Been STRUGGLING to do 3 reps of ring MUSCLE-UPS for 3 sets😤
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But workout AFTER workout I kept TRYING kept getting a little CLOSER☺️
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And NOW we got it💪🏼
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YOU could do the SAME just get OFF your 🍑 and get to WORK👊🏽
A little BETTER each TIME🙏🏼
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Thats the GOAL 🥅
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STOP focusing on the LONG term benefits of having an AMAZING physique🤔
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RATHER focus on just IMPROVING yourself just a LITTLE each day💯
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And YES the results will STILL come💪🏼
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But your whole MINDSET will be different and you won’t LOSE motivation from notseeing PHYSIQUE changes after every WORKOUT😉
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But you can notice the STRENGTH gains EVERY workout😏
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Its all about PERSPECTIVE😜
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GET GRINDING💪🏼