Kinetic Bodies

Go 📣 Fight 📣 Win 📣

Freshman All-American .anderson

Most halftime shows I'm at the concession stand, but thats gonna change this year!!! I'll be locked in, watching her every move, seeing what was amazing and then still telling her that we gotta work harder at training because I think she can do better 🤷🏾‍♂️🤣

Cheerleaders need to be strong too!! So if you're her teammate or a parent of a teammate watching this. Join her or bring your athlete to join her!!!

Weightroom, footwork, speed & agility, conditioning, etc!!! She did it all this summer in preparation for moments like these 💯

Now we're seeing a freshman come in and have a positive and immediate impact towards her programs success at the collegiate level 🏐

I could not be any happier for .johnson and I know she'll continue to be an impact player for her team 💪🏾

She's taking what we do in the gym and applying it to the court. As I always say...

If it dont transfer, we aint doin it 🤷🏾‍♂️

🏋 A summer well spent 🏋

My guy showed up day in and day out to put in work this summer and it paid off!!! He gained a SOLID, LEAN, 12lbs of MUSCLE during this timeframe 💪🏾💪🏾

One big thing we focused on was his posterior chain, in an effort to raise his deadlift as we prepare for his poweifting season. You can definitely see the positive changes there 👌🏾👌🏾

Currently, he's surpassed all of last powerlifting seasons PR's and we're still working to this moment. Last year we made it to state. This year we plan to take state 🇨🇱

If you have an athlete looking to improve on any athletic skill-set, please contact me. I'd love to help!!!

P.S. A huge shout out goes to his parents!!! They trusted me, and helped with everything asked of them along the way!!! Keeping him on schedule with nutrition, rest, you name it!!! Elite athletes have elite parents!!! Thank you 💯💯💯 Yall the real MVPs!!!

🏀 Last session snippets before she leaves to go off to college 😭😭😭

You had a great summer kid!!!
Now go be great!!!
💜💛

Striving for continuous improvement and in the process she hit perfection 👌🏾😎

We've been training for big moments like these for years now 💪🏾🔒🔥

This is just another day at the office 😤


2x DPOY
CSHS
C/O 2028

Elite Combo Guard 🏀
Proskills 16u Eybl

🚨 Fall Schedule is here!!! New sessions start 8/16!!!

✅️ Something for athletes of every sport and fitness enthusiasts alike!!!

ℹ️ For more information on scheduling and pricing, please contact me!!! Dm or text line in bio.

⚠️ Barbells & Ponytails is a newly redesigned womens only fitness class. For any woman looking to build strength, endurance and mental toughness, all while building/toning lean muscle and losing body fat in the process!!!

I could write a long story about .anderson and her resilience, grit, heart, determination, etc, but you see it.

Bottom line is this... She came in assuming that she would have to stop for a minor surgery, but God, her, her parents, the doctor, and the fitness professional 🤪 all had different plans!!! We simply worked around her injury (hence the boot). Then slowly worked with her injury. Then a full return to sport!!!

This may not be the solution to all injuries, but I see it all too often. A kid gets "hurt" and then they shut everything down. If you're able to train the uninjured parts of your body, safely, then I suggest you do so. No sense in letting all of your gains go to waste because you have a papercut on your pinky finger 🙄😒