CrossFit SDA

Time to show up and show out SDA! Huge shoutout to our athletes competing at BCS this year. We are already proud of each of you and can’t wait to watch you this weekend 😎

Back pain is common. But that doesn’t mean you should just accept it as part of life.

Whether you sit at a desk all day, work a physically demanding job, train regularly, or spend your days chasing kids around, back pain can affect just about anyone.

Instead of only asking, “How do I make the pain stop?” we want to ask:

How do we help your body become stronger and more capable?

Swipe through ➡️ and follow along as we talk all things back pain, mobility and strength.

Mondays feel different when taking care of yourself is just what you do.

Not because you’re always motivated.
Not because you never miss.
Not because every workout feels good.

You just keep showing up.

And when you fall out of routine? You don’t need to “start over.” You just start again.

We’ll meet you there.

Real people. Real coaching. Real impact.

Let’s give a huge round of applause to t a y 👏🏼

Supermom, leading the way ⬇️

“Six months ago I put a yes on the table that changed my life forever, and am so deeply grateful for my friend Maranda opening that door. I had just stepped away from a business that I built from the ground up and while obedience to the Lord was important in that season, I was struggling with a severe identity crisis. I didn’t know who I was without it. The rush, late nights, glued to emails and socials, no actual structure or discipline in my life, truly just trying to survive day to day pouring from an empty cup. I felt like I was silently drowning while still trying to fufil all of my roles. I was 5 months postpartum. My friend invited me to a workout at CrossFit SDA, and my immediate response was “there is absolutely no way I can do that.” Her response? YES you can. & that was only a small representation of the support and community that happens at this gym daily. In six months I have completely transformed my mindset. I am stronger, disciplined, confident, and a better me. A better wife, mom, and friend. Waking up every day and starting with movement and community empowered me in way that diminished all of the negative things I started to feel about myself and replaced them with a new understanding of both mental and physical strength. & most importantly, I drew so much closer to God. Joining CrossFit literally saved my life, and this is only the beginning. Proverbs 3: 5-6. Forever.”

There are a lot of assumptions about what happens inside our walls.

That you have to be fit before you start.
That it’s “just CrossFit.”
That everyone is competitive.
That if you have pain, exercise isn’t for you.

The reality?

We coach grandparents, college athletes, busy parents, people recovering from injuries, and people walking into a gym for the very first time.

Our job isn’t to fit you into a workout.
Our job is to fit the workout to you.

If you’ve been waiting because you think you have to be “ready,” this is your reminder:

You don’t have to earn the right to start.
You just have to start.

JUMP, WE’LL CATCH YOU 👏🏼

There are a lot of assumptions about what happens inside our walls.

That you have to be fit before you start.
That it’s “just CrossFit.”
That everyone is competitive.
That if you have pain, exercise isn’t for you.

The reality?

We coach grandparents, college athletes, busy parents, people recovering from injuries, and people walking into a gym for the very first time.

Our job isn’t to fit you into a workout.
Our job is to fit the workout to you.

If you’ve been waiting because you think you have to be “ready,” this is your reminder:

You don’t have to earn the right to start.
You just have to start.