UNLEASH YOUR POTENTIAL
04/20/2023
The day and decided to walk in a business together was the day was born.
Since then we have been creating a gym with an environment that is hard to match.
All glory to God, we are here to serve the Bryan/college station area to offer you a gym that you can call home!
Come see for yourself!
01/29/2023
Last week to join!
Free personalized meal plan
Free at home or gym workout plans
Chance to win $450/$200/$75 in cash
01/23/2023
Start date - February 6th
End date - April 2nd
Who's ready to lose some weight and gain some money?!
Reach out to us if you have any questions or you would like to get registered.
07/18/2022
Who else loves a good transformation pic?
This is one of the many reasons that I love my job.
03/01/2022
‼️To anyone out there that's
looking to build muscle ‼️
HARD WORK PAYS OFF!!
It takes:
-time
-consistent effort
-personalized programing
Keep working hard guys, your future self will thank you.
01/11/2022
3 weeks left to sign up for a chance to win some cash and transform your body with the help of NRG Fitness.
01/03/2022
Who's ready to participate in the 2nd annual NRG Transformation Challenge?
Reach out to me with any questions.
06/12/2021
An amazing wedding transformation!
worked really hard in preparation of her wedding and boy did it pay off!
This is an example of consistently, persistent and patience. Great result take time.
Great job Alix and best wishes for you and your hubby on y'all's wedding day today.
Front squats!
Benefits:
Quad strength and development
Core strength and control
Lower glute muscles
Try these out for 3-5 sets of 3-5 reps for a variation of squats that help develop power and better control in your barbell back squat.
05/20/2021
Here at NRG fitness we preach sustainable/flexible dieting which allows you to eat the foods you love without feeling guilty or restrictive.
If you can’t see yourself following your “diet” for long periods of time, you probably need to give it a second look.
A good trick is to substitute some of your favorite foods for healthier “macro friendly” alternatives (like the brownie pictured, made with black beans🤯)
That way you are satisfying cravings without packing on the calories!