06/27/2013
WOD
4 rounds for time
6 Burpee pull-ups
10 weighted walking lunges
Designed to give you the ultimate cardio and strength training. Let us be your choice for fitness today! www.twitter.com/dynamicfitbv
#keepTHEdriveAlive
Dynamic Fitness Bv, located in College Station, TX, is your solution for all fitness needs imaginable. Whether you want to lose weight or build muscle, gain strength or fortify your endurance, we have the proven ability to get you on the right track for a real transformation. We offer several group fitness camps daily, personal training, and strength & conditioning camps for aspiring young high sc
06/27/2013
WOD
4 rounds for time
6 Burpee pull-ups
10 weighted walking lunges
Motivation for the day.
06/05/2013
04/19/2013
04/18/2013
Pray for West.
04/08/2013
4.8.13 WOD
"A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier."
"I am who I am today because of the choices I made yesterday."
~Eleanor Roosevelt
04/04/2013
4-4-13 WOD
Falling down is how we grow. Staying down is how we die.
--Brian Vaszily