Yoga with Marnie

Wind down flow tonight at 7:30pm at The Bridge. 🙏✌️

Anniversary project complete (for now… everything is temporary). I’ve been talking about putting a labyrinth here since we moved in 14 years ago and we finally did it. ✨✌🏻🌀

Repeat for yourself, for your loved ones, for your acquaintances, for those you have a hard time with, and for all beings everywhere.

I heard someone talking about how we don’t REALLY practice yoga in the west because we are focused on our own suffering only. I’ve definitely been guilty of that. Today … make your practice about easing the suffering of all beings. We are all connected. We are one. ✨🫶🙏🏼

Recovery Yoga for Mental Health continues this Sunday at 6pm… and guess what? No break over the summer… it will be every second Sunday! This Sunday we will be working through the residual stufffff stuck in the body. Expect some somatics, breath work, and letting gooo. Perfect for mamas that need a little reset on Mother’s Day. ✨🙏🏼🙌🏻

Last day of Yoga at is always a fun one! Pyramids and the Rainbow Dragon… they have to hold downward dog while each student takes a turn slithering under the “rainbow”. These kids are THE BEST. I love teaching them and I’m so grateful I get to go back year after year.

Same goes for meditation.

I get to teach all about the CHAKRAS today in the 200 Hr-RYT at The Bridge Yoga. It’s one of my favorite modules to teach in the Teacher Training.

Zoom in to see the words, oils, colors, and crystals that resonate with each Chakra. Which one resonates with you the most?

Recovery Yoga for Mental Health meets tonight at 6pm at The Bridge Yoga.

We only have 2 more recovery yoga classes until we break for summer. For these next 2 months we will be journeying through the chakras as we regulate and reset old patterns and beliefs stored in the mind and body.

This trauma-informed series is designed to help support your mental health and give you the space you need to heal your mind through your body. We will explore mindfulness practices, somatic holds, asana, meditation, and energy techniques to restore your spirit. The series is designed to help anyone at any stage of their mental health recovery and/or yoga journey.

Practice and all is coming.
Sri K Pattabi Jois

💕 The other day in class I was sharing some Joy essential oil and the ladies were loving it and asking how they could get some and I realized it’s been a minute since I shared about oils.

I stopped doing the business side of oils about 5 years ago because I didn’t feel aligned with the MLM approach of doing business. But I’ve never stopped using Young Living. I still believe that they are the best of the best when it comes to aromatherapy.

I spoke with the founder, Gary Young, and his wife and felt their passion for creating the best therapeutic oils and educating and caring for the people who used them. I received stellar education from YL through their classes, retreats, and one on one conversations with leaders in the company. I visited the farms and met the farmers and scientists that grew the plants and distilled the oils. The care and attention they give is really beyond expectations. And best of all, I made life-long friendships that I’m so grateful for.

So when I share essential oils and someone rolls their eyes or just thinks I’m trying to make a quick buck off of them it kinda pi**es me off. 🤣

Here’s the deal… I’ve loved using oils and my experience with YL has been wonderful. If you want to add them to your life and learn how to use them then I can help you do that. If you want to do the business side of things, I can refer you to someone who can take you as far as you want to go with that. 🥰

I still think the premium starter bundle is the way to go because you get 12 oils and a diffuser and some extra natural wellness goodies that I can teach you how to use.

I have a referral link (in my bio) and a discount code (SHAREYL) that gets you 10% off and me a little bonus for referring you.

Also, I’m teaching today at 1pm at The Bridge if you’d like to see how oils can benefit your practice! XO 💧