DeCore Fitness Studio

One of the many benefits of strength training. It’s NEVER to late to start💪🏼

Strength Training for Brain Health: How Lifting Weights Protects Memory and Prevents Decline | Super Age Discover how strength training protects your brain. Here's how to lift weights to preserve memory, slow cognitive decline, and build muscle.

Here at DeCore, we are thankful for our ability to MOVE 💪🏃‍♀️‍➡️! Happy thanksgiving from our family to yours 🍁🦃

Did you know there are TWO types of fiber? Insoluble fiber helps food move through your digestive system faster while soluble fiber can slow digestion, allowing for more absorption of nutrients. Both are necessary for a healthy diet. Try eating apples, raspberries, or broccoli for a fiber boost!

Did you know the American Council of Exercise, (ACE), recommends participating in muscle-strengthening activity at least 2 times per week? They also recommend 150-300 minutes per week of aerobic activity. 💪

Are you wanting to start your weight loss journey but not sure how to begin? Check out the link below for a good explanation on why strength training is a FANTASTIC way to reach your weight loss goals 💪

Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio Strength training is an important way to boost your weight loss efforts. Learn why building muscle is as important as cardio—and how to start.

Here's your reminder to prioritze your health even when life gets busy. Call the studio today to schedule a consulation and make a committment to YOU and your future well-being!

Weekly Weight Loss Tip #2: Get your protein in! Protein takes longer to digest than carbs or fats, therefore keeping you feeling satiated longer and less likely to snack 😋🍗🍤. Even better - opt for protein sources with less fat like seafood, chicken, or lentils!

Howdy!

My name is Jael and I am the newest trainer at DeCore. I am certified through the American Council of Exercise and have previous work experience as a trainer on campus at Texas A&M. I have been active my whole life through sports and weight lifting and have continued this lifestyle while in college. My training philosophy is “to help others reach their goals while falling in love with the process.” Come see me soon so we can get started working on the best version of you!

Happy thanksgiving from the DeCore fitness family! 🦃🍁 We are feeling grateful for the blessing of pain-free movement and healthy bodies thanks to our commitment to exercise. 💪

Reading this makes me think of how so many do the same thing when it comes to working out. I’ve been saying forever I’m going to start posting a couple times a week on Facebook. Well clearly it let me know it’s been 525 days! Don’t let that become you when starting your workout routine! If you need a jump start let one of our trainers help you today! You won’t regret it!