Innovative Fitness

Kids Sports Camp in BCS

We’re a very family-oriented gym with many fitness-minded parents. But let’s be honest… sometimes our kids aren’t quite as active, coordinated, disciplined, or passionate about fitness as we are. 😅

So how do we introduce fitness in today’s world without it feeling like punishment?

If you’re a parent and you’ve ever asked yourself that question… we might have a solution for you. 👇

You know the “meatloaf method” parents use to get kids to eat veggies? 🥬
(Hiding the healthy stuff inside something fun and tasty 😂)

Well… we’ve applied that same concept to fitness.

If you’re training for baseball or football, there’s usually a lot of throwing, running, conditioning, and drills involved. To a kid, that can feel like “work.”

BUT… add water balloons into the mix and suddenly it becomes a giant water balloon battle 💦🔥

Now we’re talking.

Fitness hidden inside FUN.

After all… who has ever considered a water balloon fight punishment? 😉

If you’d like to see your kids more active this summer, come check out our Kids Camp! We’ve got tons of fun, fitness-based activities like this planned in every class to keep kids moving, laughing, building confidence, and making friends.

Message us for details! ☀️💪

Start your week by building muscle in one of our strength classes! Our strength classes focus on progressive overload, so you build strength and muscle growth as effectively as possible.

Do you want a quick calorie-burning workout? Check out our Body Burner class! Burn up to 600 calories in an hour-long cardio workout.

You don't need countless hours in the gym to build muscle. We plan hour-long workouts designed to build muscle and get your heart rate up. Take the guesswork out of your gym goals and sign up for one of our strength classes!

Feeling burnt out planning your workouts? Let us do the heavy lifting! Our classes are built with stretching, warmups, lifting, and cardio already planned. Just show up ready to work!

At Innovative Fitness we program exercises with purpose. From stretching and warmups, to weightlifting, we make sure you're getting the most out of your classes with us. Call us to learn more about our different classes!

The hardest part of the gym is working up the courage to go.

That’s why we have beginner-friendly classes in everything from how to lift weights to pole fitness. Our goal is to make gym time feel more like YOU time. We will show you that fitness can be fun…so much fun you won’t even realize you are working out!

Which beginner class would you be most interested to try?
Women’s Beginner Lifting
Iron Hour
Pole Fitness
Aerial Yoga