Colleyville Cardio

While checking the statistics for the www.colleyvillecardio.com website, I discovered that 30% of our traffic comes from Malaysia and Brazil?

Look at our super legit new signs!!

Abs so sore it hurts to sneeze! Anyone else?

We've clocked it, one Colleyville Cardio class will get you over 2000 steps. That's an extra 6000 steps a week! Get that edge on your fitbit challenges.

I don't think it's quite berry season, but the message is still nice :)

Anyone else feeling it in their calves today? I'm blaming the new song from Chicago. Let's give it another go on Wednesday!

Happy Meatless Monday! What are yall planning to make for dinner tonight? We're having some soba noodles with peanut sauce :) http://www.mealmakeovermoms.com/kitchen/2016/08/18/soba-noodles-peanuts-carrots-snow-peas-vegetarian/

Soba Noodles with Peanuts, Carrots, and Snow Peas - A Fast Dinner or a Playful Lunch We created this recipe for Planters Peanuts and were compensated for our work. All opinions are our own. This fast, flavorful, protein meal featuring peanuts, peanut butter, soba noodles, and colorful, crispy vegetables delivers big flavors to the family table, and it’s easy to assemble on busy week...

TGI(No Fiddler)Friday! We've got THREE new songs this morning to take its place. Songs from the musicals Mamma Mia, Hamilton and Chicago. Get over here!!

Trying to figure out what to make for dinner? See if you can squeeze ONE more serving of vegetables in there. It all adds up. :) Personally, I'm hiding some peas and carrots in the rice I'm making. Small steps in the right direction are always good step :)

We're dancing to a new song on Friday. Here's the second clue!

We're going to have a new song to dance to on Friday. Here's the first hint! Can you guess it?

Some days the optional hops during Fiddler just aren't going to happen. And that's ok. Give it another shot next time..