Volofit Colleyville

Dear Volofit Family,

It is with a heavy heart that we share the news that Volofit will be permanently closing after our last class Saturday, November 30th.

Just like we always stood out as different from other fitness studios, we will continue to do so. All memberships for the month of November will be refunded proportionally based on the renewal date, and all recurring charges have already been stopped.

It has been an honor to be part of your lives and this wonderful community.

We are incredibly proud of what we built and the memories we created together.

Thank you for letting us serve you, and thank you for being part of our VFam.

HAPPY TURKEY DAY! 🦃

This crew crushed a pop jack filled fun morning!!

Happy Thanksgiving everyone!

TOMORROW IS TURKEY DAY! 🦃

Here are some pre-thanksgiving workout tips to keep you moving throughout the day.

1. Start your day with a turkey trot! Walk, jog or run around your neighborhood or join a turkey trot 5k if you are feeling spicy! 🏃‍♀️

2. Join us for a 75 minute workout at 6:30am. Early enough to get it done before the rush of the day begins!

3. Have your family join in on the movement. Toss a football or frisbee around or go for a short walk after your Thanksgiving feast.🏈

4. Walk after all your meals, even if it's just briefly around the block.

5. Take a moment to breathe and stretch while focusing on gratitude and all that you are thankful for this Thanksgiving! 🦃

Every day is a brushstroke on the canvas of your life. 🖌️
Make it bold, vibrant, and uniquely yours. Let's turn sweat into masterpieces. 💪

This week at Volofit Colleyville!!

TURKEY DAY IS COMING, but it's not time to skip those workouts! Schedule your week out today and let us help hold you accountable!

Thanksgiving Volo75 6:30AM
Friday Post-Turkey blast 8:15am and 12:00pm!
*Don't forget to turn in those bingo cards by Friday!*

**THREE TIPS TO STAY ON TRACK THIS HOLIDAY SEASON!**

1. Get your steps in!
Take a short walk after meals. This helps to improve digestion, manage blood sugar levels & boost metabolism.

2. Eat your protein first!
Load up your plate with protein first. This will help curb the temptation to overeat those calorie-dense sides and desserts. Enjoy your food.

3. Workout!
Stay consistent with your workouts! While we are open, even carving some time out at home to lift some weights or do a quick HIIT workout will help you maintain your routine and stay consistent. This will make it even easier to begin the new year strong and still in your routine.

Wednesday Fun Fact:
Functional fitness isn’t just about lifting weights — it’s about lifting LIFE! 🛒
Carrying groceries, chasing your kids, or even dancing at a wedding all get easier when you train for real-world movements. 💪✨

GET YOUR STEPS IN 👟

The American Heart Association recommends getting 10,000 steps per day but let’s chat about WHY. ⬇️

The Power of 10,000 Steps! 🚶‍♂️🚶‍♀️
Getting in 10,000 steps a day may seem like just a number, but it’s actually a great way to boost your health, energy, and fitness! Hitting this daily goal helps keep you moving and adds so many benefits to your routine, whether you're aiming for better heart health or just want to feel more active.

🔥 Boosts Heart Health: Walking is one of the best forms of low-impact cardio. Those steps add up to improve circulation and lower blood pressure, helping your heart stay strong.

💪 Strengthens Muscles & Bones: Each step you take helps build lower body strength and bone density. This is especially important for preventing injuries and keeping you active long-term.

🧠 Enhances Mood & Reduces Stress: Movement releases endorphins that help you feel happier, more focused, and less stressed. Plus, taking a break to walk can improve productivity and mental clarity.

⚡ Burns Calories & Supports Weight Management: Those steps burn calories throughout the day, helping you achieve your goals, whether it's weight loss, maintenance, or simply staying active.

Try taking small steps throughout the day: park further away, take the stairs, or enjoy an evening walk. Little changes add up to big health benefits! 💯
Who’s hitting 10K with us today? Can't hit 10,000? Aim for 2,000 more than your usual!

**MILESTONE MONDAY**

Mandy 100 workouts stronger &
Bryan 200 workouts stronger!

We are proud of your commitment and consistency! Excited for the journey of the next 100!