C5 Fitness is a personal training and nutrition consulting business in the Colleyville,Texas area. Building stronger bodies and healthy eating is our goal!
Building stronger bodies and healthy eating habit is our goal. C5 Fitness is a personal training and nutrition consulting business in the Grapevine,Texas area.
Brothers working out together and pushing each other to be better is the best! Partner sit-ups with planks build strong little cores! Get kiddos started early on in fitness so that it’s part of their everyday life for healthy bodies!
Bodyweight squats superset with mod pushups to round out the end of this workout for these 8 year old dudes!
Owen’s doing some body weight step ups and then rotating into overhead ball slams for some power!
Twin Day workout! Jonah and Owen wanted to workout since Gavin is at baseball practice this morning. Jonah’s doing dumbbell curls and barbell overhead presses to start the day off right!
06/02/2020
Pssstt!!...HEY-O!! Some positive doggy selfie vibes on an otherwise uneasy day in this country. Plus I turned 40 TODAY!!!! What!? Ahhhh!!! 😳😆😄
04/19/2020
Weekend shenanigans in these quarantine days. Couch side snuggles, dual scooter riding, and glass Coke drinking in a Jordan shirt brings out the smiles in all of us! @ Grapevine, Texas
04/16/2020
A big shout out and thanks to for making the boys their Easter presents! They’re using them for their and for school at home. Big thanks to:
nutrition
I personally have 4 Iceshaker bottles and they have replaced my usual drinkware for workouts. 56 hours of ice that I experimented with in my fav bottle. 56!! Order some they’re awesome!
04/02/2020
Taking the workouts outside in the fresh air and sun! Keeping the distance while accomplishing the goals!
03/27/2020
Jonah’s getting in on his sessions too! Thank you for being virtual and training our athletes from home! @ Grapevine, Texas
03/17/2020
This is how we do St. Patrick’s Day in Colleyville!Heather and I didn’t even know the other was gonna pull off the tall green socks! 🍀
Some important info on the Coronavirus and what you can do about it.
Free Coronavirus Resources for Your Community – Fit Pro Essentials Coronavirus Email Swipe This is a sample email you can send to your members or email list to inform them of the precautions that you’ll be taking at your facility.
“Cardio time” with Owen. 😂 I’m the King of the Double Bounce! However he’s super fast and hard to catch!