OHMGrown Yoga

OHMGrown Yoga is committed to cultivating an environment that promotes a sense of 'coming home' to yourself for all human identities and experiences.

A space where everyBody is welcome.

09/15/2026

What if your next vacation actually left you feeling better than when you arrived?

Join us in Costa Rica for a week designed to help you slow down, move your body, breathe a little deeper, and reconnect with what makes you feel good.

✨ Daily yoga in an open-air shala
✨ Warm-water surf sessions with 1:1 coaching
✨ Breathwork + functional movement
✨ Sauna + cold plunge contrast therapy
✨ A 60-minute bodywork massage
✨ Three nourishing meals every day
✨ Time in nature, on the beach, and in the water
✨ An adventure day with your choice of SUP, hiking, or sailing
✨ Plenty of space to rest, connect, explore, or simply do absolutely nothing

And the best part? You don’t have to be a surfer. You don’t even have to want to surf. The week is built around wellness, movement, adventure, and community, with plenty of ways to customize the experience to what your body and mind need.

Seven nights. Eight days. Costa Rica’s Pacific coast.
January 23–30, 2027

Spots are limited. Come reset with us.

Link in bio for details and booking.

09/14/2026

As we welcome the fall equinox, we're invited into the rhythms of rest and reverence. This gathering is an invitation to (re)meet your meditation practice in a guided format, easing you into stillness and the shared sacredness of held silence and intention.

Come for an unhurried space to sync with the shift of the season, connecting with the season's wisdom through thematic teaching, breathwork, gentle movement, and a deep, guided meditation journey led by Halley with space for silence and integration.

All meditation levels are welcome to share in this special honoring of autumn's sacredness in community.

📅 September 27
⏰ 5:30-7:00pm
🔖 $40 investment
🎟️ Register on Mindbody (link in bio)

09/09/2026

Step into your power. Step into your authentic voice.

OHMGrown Yoga’s 200-Hour Yoga Teacher Training is back! Our next cohort begins January 2027.

This transformative journey is more than just a certification - it’s an invitation to deepen into yourself.

What you’ll explore:
✨ Anatomy & physiology
✨ Flow sequencing & technique
✨ Movement mechanics & energetic alignment
✨ Yoga philosophy, ethics & inclusive teaching
✨ Adjusting, assists & self-inquiry

Training Structure:
Weekend intensives, including Friday evenings (5:30–8:30 pm), plus Saturdays & Sundays (7 am–6 pm) on these weekends:
Jan 8–10 • Feb 5–7 • Feb 26-28 • Mar 19–21 • Apr 16–28 • May 14–16

Whether you're drawn to teach publicly or simply deepen your self-understanding, this program offers a nurturing container for embodied growth and lasting transformation.

Learn more or apply through the link in our bio 🤍

09/07/2026

Join us this Saturday! The high plank–low plank–up dog–down dog sequence is the engine of vinyasa — usually repeated more than any other movement in the practice, yet often rushed through on autopilot between the poses we actually pay attention to. This workshop, led by , slows that engine down.

We’ll deconstruct each transition on its own terms: the shoulder mechanics of a controlled chaturanga, the spinal extension of up dog versus the passive backbend it’s often mistaken for, and the full-body integration that makes down dog a rest pose instead of a shoulder-strain. Along the way, we’ll look at why this sequence sits at the center of vinyasa krama — the logic of linking breath to movement — and what it means to build strength and steadiness (sthira) without losing ease (sukha) inside a moving pattern.

Expect slow, broken-down reps; hands-on and verbal cueing for each phase of the transition; and time to rebuild the full flow with more precision, less wear on the joints, and a clearer sense of why each shape leads to the next.

Suitable for students who have always wondered “what is actually supposed to be happening” in these shapes and those wanting a more thorough anatomical and philosophical understanding of their practice.

📅 September 12
⏰ 1:00-2:30pm
🔖 $40 investment
🎟️ Register on Mindbody (link in bio)

09/06/2026

Starting tomorrow, September 7th, Laura is taking over the Monday Vinyasa, with a new start time and a little more room to move.

Mondays, 9:15-10:30am, Vinyasa with .lauralynn

Laura’s classes are intentional, grounding, and creative, with plenty of freedom to make the practice your own. Expect thoughtful movement, good music, a little spice, and space to explore what your body, breath, and energy need that day.

09/05/2026

Unwind deeply with this therapeutic yoga class designed to release tension, improve mobility, and reset your nervous system.

Combining gentle yoga poses with myofascial release techniques—using massage balls, foam rollers, and guided breath-work—this class, led by , targets the connective tissue (fascia) that can become tight from stress, injury, or repetitive movement. This practice is perfect for all levels and especially beneficial for those seeking relief from chronic tension, stress, or physical fatigue.

Come prepared to move mindfully, breathe deeply, and leave feeling lighter and more at ease in your body.

📅 September 17
⏰ 7:30-9:00pm
🔖 $30 investment
🎟️ Register on Mindbody (link in bio)

09/04/2026

Join us for a morning of waves, laughter, and community at our Salty Session Surf Outing on beautiful Long Beach Island.

Whether you’ve never surfed before or you’re looking to get back in the water, this is all about having fun, supporting one another, and sharing the stoke!

Your session includes surfboard and wetsuit rental, professional surf instruction by , and a fun, welcoming community with plenty of smiles and support.

Come as you are! This session is designed for all experience levels. It’s a chance to challenge yourself, connect with an amazing community, and enjoy the healing energy of the ocean.

📅 September 13
⏰ 9:00-11:00am
🔖 $75 investment
🎟️ Spots are reserved once we received payment via Venmo, CashApp, (with the note “Salty Session”) or cash. Questions can be emailed to [email protected].

09/02/2026

Starting tomorrow, September 3rd, is taking over the Thursday night 6:00pm Slow Flow!

As a classically trained musician, Amanda has always understood the relationship between rhythm, breath, body, and mind. Her teaching brings that same awareness to the mat, creating space to move with intention, find stillness, and reconnect with yourself.

Her intention is simple: move your body, quiet your mind, and take exactly what you need.

08/29/2026

The high plank–low plank–up dog–down dog sequence is the engine of vinyasa — usually repeated more than any other movement in the practice, yet often rushed through on autopilot between the poses we actually pay attention to. This workshop, led by , slows that engine down.

We’ll deconstruct each transition on its own terms: the shoulder mechanics of a controlled chaturanga, the spinal extension of up dog versus the passive backbend it’s often mistaken for, and the full-body integration that makes down dog a rest pose instead of a shoulder-strain. Along the way, we’ll look at why this sequence sits at the center of vinyasa krama — the logic of linking breath to movement — and what it means to build strength and steadiness (sthira) without losing ease (sukha) inside a moving pattern.

Expect slow, broken-down reps; hands-on and verbal cueing for each phase of the transition; and time to rebuild the full flow with more precision, less wear on the joints, and a clearer sense of why each shape leads to the next.

Suitable for students who have always wondered “what is actually supposed to be happening” in these shapes and those wanting a more thorough anatomical and philosophical understanding of their practice.

📅 September 12
⏰ 1:00-2:30pm
🔖 $40 investment
🎟️ Register on Mindbody (link in bio)

08/27/2026

Join us tonight to honor the shift into late summer with an evening devoted to slowing down, grounding, and receiving.

This deeply restorative workshop weaves together yin yoga, Reiki, and Five-Element acupuncture to support the Earth element, the energetic focus of late summer associated with nourishment, steadiness, and sustainable energy.

We'll begin with a grounding yin practice before settling into an extended savasana. During this time, guest facilitator Dr. Kristen Voget, D.Ac., L.Ac. () will offer a seasonal Five-Element acupuncture treatment while .collins provides hands-on Reiki, creating a layered experience of deep rest and renewal. Together, these practices remind us that true nourishment comes not from rushing ahead, but from fully inhabiting the moment we're in.

Please wear clothing that allows easy access to your feet and lower legs below the knees (think flowy pants or shorts). Space is intentionally limited to ensure each participant receives individualized care.

📅 August 27
⏰ 7:30-9:15pm
🔖 $77 investment
🎟️ Register on Mindbody (link in bio)

Address

1030 Haddon Avenue
Collingswood, NJ
08108

Website

http://ohmgrownyoga.com/

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