11/18/2025
Another way to improve a squat
B-Fit Personal Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from B-Fit Personal Training, Sport & recreation, Collinsville, IL.
11/18/2025
One way to improve a squat
11/16/2025
Single arm plank with opposite arm carpet slider in all directions.
Oldie but a Goldie.
Great for shoulder stability. Go very slow if trying this at home!
11/14/2025
Rack Walk Bottoms Up. Great for shoulder stability and grip strength!
11/14/2025
Rack Walk Bottoms Up
11/14/2025
Suitcase Deadlift & Lateral farmers carry.
Oldie but a Goldie
11/14/2025
Suitcase Deadlift and Lateral Farmers carry.
Oldie but a Goldie
10/25/2025
Rope tabata
10/25/2025
20 sec on / 10 sec rest
4 min total. Great cardio
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Collinsville, IL