CrossFit 557

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CrossFit 557 CrossFit 557 and McBride Fitness & Performance Our Foundations Course is perfect for those who are new to CrossFit. Thank you all for your continued support!
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Located right off Interstate 55/70 and 159, CrossFit 557 is in the billiards side of what was formerly known as Sharky's. Over the duration of 6-sessions, beginners will learn the basic, fundamental movements of CrossFit in a small-group setting. We have several different membership options, from drop-ins to punch cards or individual to a couple's rate, you can choose whichever one works best for you! Our class schedule is for the following times:
Monday-Friday:
5:00am
6:00am
9:30am
1:00pm
4:30pm
5:30pm

Foundations Course
Our coaches will set-up an individual session to best accommodate your needs! Saturday:
6:30-8:00am- Open Gym
8am (Partner Workout)
9am (Partner Workout

557 and its coaches truly enjoy extending our passion for fitness with all of you and building a great CrossFit community! For inquiries, questions, comments or concerns, please call us at (618) 791-0004 or send us a message. Thank you!

Meet Coach Gregg! 👋Coach Gregg is on the right.Gregg has been coaching at CrossFit 557 for 9 years. That's nearly a deca...
10/24/2026

Meet Coach Gregg! 👋

Coach Gregg is on the right.

Gregg has been coaching at CrossFit 557 for 9 years. That's nearly a decade of helping members get stronger, learn new movements and keep showing up.

Favorite movements: handstand push-ups and strict press 💪

What he loves most about 557: the community.

Next time you see Coach Gregg in class, say hi and ask him for his best press cue!

Never easy, always worth it. 💪

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL

Class format is built for shared effort.Walking into a gym alone is one of the biggest things holding people back. At 55...
10/23/2026

Class format is built for shared effort.

Walking into a gym alone is one of the biggest things holding people back. At 557, you're never really training by yourself. You're in a class with a coach and a group of people doing the same workout, sharing racks, cheering each other on, and pushing each other through the hard parts. Every so often we mix in partner or team workouts too.

Training alongside someone changes the experience. You don't need to bring anyone with you, because you'll leave knowing people.

Nervous about coming in on your own? Message us and we'll get you started.

Never easy, always worth it. 💪

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL

Training blocks don't require a Monday start."I'll start Monday" is one of the most common reasons people put off gettin...
10/22/2026

Training blocks don't require a Monday start.

"I'll start Monday" is one of the most common reasons people put off getting started. At 557, our programming is written in cycles, not single-day resets, so jumping in mid-week doesn't put you behind.

Whatever day you start, your coach modifies that day's workout to fit you. There's no "wrong day" to begin something built around people, not calendars.

Ready to start? Message us and we'll get you started.

Never easy, always worth it. 💪

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL

There's a Structured On-Ramp Before You're in a Full Class.Jumping straight into an advanced class with no foundation is...
10/21/2026

There's a Structured On-Ramp Before You're in a Full Class.

Jumping straight into an advanced class with no foundation is how people get overwhelmed and quit in week one.

Coaches at 557 introduce new members to core movements and class structure gradually, so by the time you're in a full class, you already know what you're doing.

Not sure where to start? Message us and we'll get you started.

Never easy, always worth it. 💪

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL

10/20/2026

The Great Pumpkin Partner WOD! 🎃

Monday kicked off our week of partner workouts, and this group brought the energy. Pumpkins and medicine balls flying, partners passing, biking, rowing and moving together, and big smiles through all of it.

Everything is a little more fun when you have someone next to you, and this crew proved it. Look at that group photo at the start!

Thank you to everyone who showed up and got after it. More partner workouts coming this week!

Never easy, always worth it. 💪

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL

You're Not Paying for Equipment. You're Paying for Programming.Equipment is the easy part. What makes a gym worth it is ...
10/20/2026

You're Not Paying for Equipment. You're Paying for Programming.

Equipment is the easy part. What makes a gym worth it is the professional programming behind every workout and every training block.

Our coaching staff plans training cycles months in advance, balancing strength, conditioning, and skill work so your time in the gym actually adds up to progress.

Never easy, always worth it. 💪

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL

Our Programming Doesn't Punish a Missed Week.Some programs assume perfect attendance and fall apart if you miss a sessio...
10/19/2026

Our Programming Doesn't Punish a Missed Week.

Some programs assume perfect attendance and fall apart if you miss a session. Ours doesn't work that way.

Every workout at 557 is written to stand on its own, so stepping back in after a break doesn't mean you're behind. It means you're back. Your people will be here when you walk in. 🧡

Never easy, always worth it. 💪

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL

Partner week is here! 🎃🤝We're closing out this training block with a week of partner workouts, and we're ready to have s...
10/18/2026

Partner week is here! 🎃🤝

We're closing out this training block with a week of partner workouts, and we're ready to have some fun with it. Find your partner, split the work, and push each other through.

🎃 Monday: The Great Pumpkin Partner WOD. Feel free to bring your own pumpkin for this one, or we can use medicine balls.

⚓ To close out the week: the "Lovelace" workout. It's dedicated to Navy SEAL candidate James Derek Lovelace, who passed away on May 6, 2016, during introductory water training in Coronado, California. He is the nephew of our member Sheli Lovelace. We're honored to do this one together as a community.

Never easy, always worth it. 💪

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL

Miranda hit a 2-rep clean and jerk personal record (PR) at the close of our training block! 🙌This is exactly what a trai...
10/17/2026

Miranda hit a 2-rep clean and jerk personal record (PR) at the close of our training block! 🙌

This is exactly what a training cycle is for. Weeks of showing up, practicing the movement, and adding weight a little at a time, and then one day the bar moves like it's lighter than ever.

Congratulations, Miranda. Your hard work is showing, and we're so proud of you. 👏

Drop a 🔥 in the comments for Miranda!

Never easy, always worth it. 💪

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL

10/16/2026

Progressions Exist for a Reason. We Use Them.

Getting hurt in a gym usually comes from skipping steps, not from the exercise itself. Every skill has a safer entry point before the advanced version.

Look at this class: same press, different starting points. Dumbbells on the floor, barbell on the floor, bench for those who are ready. Our programming builds in modifications and progression paths for every movement, so your coach can meet you exactly where your body is today.

Never easy, always worth it. 💪

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL

Address

2537 Vandalia Street
Collinsville, IL
62234

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 11am

Telephone

+16187910004

Website

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