Kind Human Yoga

09/14/2026

Restorative yoga uses props to fully support your body so your nervous system can actually let go — no effort, no holding, no 'pushing through.' Add a weighted blanket and it's the deepest rest most nervous systems will get all week.

09/14/2026

Monday doesn't have to start loud. Slow Flow today — come move like water that's in no hurry.

09/13/2026

Happy Sunday! I hope it's been full of windows open and enjoying this beautiful breezy day. Just a quick reminder to take a minute and add some good things to your schedule this week.

PLUS - it's the middle of the month and that means that Jen's Fall Retreat is coming up SO FAST. There are still a few spots and I've heard som little bits of what she has planned and you guys - just sign up and go. You're gonna love it.

And somehow, the Fall Equinox 108 is going to be next week Tuesday! So plot that on your schedule too for a really beautiful way to bring in this fall season.

09/13/2026

09/13/2026

Daily goal: as you age become more yourself.

09/12/2026

Join me tonight!

“A circle of women may just be the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it. If you find one, for the love of all that is good and holy, dive in. Hold on. Love it up. Get Naked. Let them see you. Let them hold you. Let your reluctant tears fall. Let yourself rise fierce and love gentle. You will be changed. The very fabric of your being will be altered by this, if you allow it. Please, please allow it.” -Jeanette LeBlanc

09/12/2026

Reminder: comparison is the thief of joy.

09/11/2026

Bloom where planted.

09/10/2026

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
-Hermann Hesse

09/10/2026

Showing up to your mat is success - and we know it’s sometimes the hardest part! - everything beyond that is bonus.