Get A Grip Training Center

6:00 PM class got after it today too!

Began with warmups, then 20 minutes (or so) of lactic threshold training, then onto 20 minutes of fun: suitcase carries, side-to-side hollow rocks, battle ropes, dead bugs, anti-rotational swings from RDL hold, and some spinal decompression with bar hangs.

Don’t know what some of these movements are? Then you’re missing out! Come see why Get A Grip is one of the best hybrid group training gyms in the world. (Not just the city Craig, the world!)

Thursday Night Yoga w/ Mariela is up next. Hope to see you there!

getagriptc.com

💙🖤💙🖤💙🖤

This morning, the morning crew got after it with some cardio to start, some battle ropes, suitcase carries, and more!

“The body achieves what the mind believes.” ~Napoleon Hill

This morning was so much more than fitness.

An incredible group of people came together at Get A Grip Training Center to honor the fallen, remember the brave men and women who gave everything for our freedom, and conquer the Murph as one team. 🇺🇸

There were moments of struggle, sweat, exhaustion, encouragement, laughter, and perseverance. Through it all, there was constant camaraderie, support, and love. That’s what makes this community so special.

Every single person who showed up today gave it their all. Whether you completed the Murph as prescribed or modified it to fit your fitness level, you showed heart, grit, and respect for the meaning behind today.

The Murph is never easy, but neither is life. Today was a great reminder that we’re always stronger, together.

We’re proud of each and every one of you. Thank you for showing up, pushing yourselves, supporting one another, and honoring those that made the ultimate sacrifice and loved ones that are no longer with us.
🇺🇸🇺🇸🇺🇸

Today, we remember.

Memorial Day is more than a long weekend, a workout, or the unofficial start of summer. It’s a day to honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

At Get A Grip Training Center, we’re grateful for the opportunity to gather as a community, push ourselves physically, and support one another... Freedoms made possible by those who gave everything in service to our country.

As we take on The Murph and spend time with family and friends today, we encourage everyone to pause for a moment of gratitude and reflection for the heroes who never made it home.

To all military families and those remembering loved ones today, we honor you. 🇺🇸

🇺🇸 One workout. One community. One purpose. 🇺🇸

Join us Monday at 7:00 AM for The Murph at Get A Grip Training Center as we honor those who made the ultimate sacrifice through sweat, grit, and community.

💪 Included with membership or just $10 for non-members to drop in
✅ Modifications available for ALL fitness levels

Come challenge yourself and be part of something bigger than the workout.

Started out our Thanksgiving with some of our fitfam. Feeling extra blessed with good people, good health, and love. Happy Thanksgiving 🦃🍁 ❤️