Cornerstone Cardio And Wellness

10/31/2026

Enjoying a little lunch and a 🎃 chai from some of our local favs! The Pink Picnic Co. and Brew Lala. A perfect end to a Saturday afternoon. Check them out!

10/15/2026

This is the last week for this fundraiser. I'll be turning everything in before the spaghetti dinner next week. Please let me know if you are interested.

10/02/2026

Somebody is about to get their weekend started off right! A local soccer standout loves coming in after those long practices and before a weekend of tournaments for all the sauna and red light benefits.

✅️Reduces inflammation
✅️Improves blood circulation
✅️Boosts cell regeneration
✅️Speeds up tissue repair
✅️Eases joint and muscle pain

09/29/2026

💙 MARKS STRONG 💙

Colonial Heights Master Officer Devin Marks, has spent years fighting cancer with incredible strength and determination. Now, as he continues treatment in Philadelphia, it’s our turn to rally around Devin, his wife, and their four children.

🎟️ Raffle tickets are $20 each with some awesome prizes up for grabs — but more importantly, every ticket is a way to show this family that their community stands behind them.

💙 Buy a ticket.
💙 Share this post.
💙 Spread the word.
💙 Show your support.

Every ticket, every share, and every kind gesture makes a difference.

Let’s show up BIG for Devin and his family. Together, we are . 💙

*Special shout out for The Home Depot - CH for the donation of the grill, JW Electric for sponsoring our tickets, and an anonymous donor to provide us with the 2 yeti coolers. This means every dollar collected will go to the Marks family! *

I have tickets at the front desk, contact me for payment options if you can't make it in! 🎟️

09/28/2026

New Fall flavors in stock while supplies last. Come check them out!

09/22/2026

Stop by and grab a candle or 2 and help make this sweet girl's dreams come true! We have been using these candles in the sauna and recovery rooms and everyone is loving them.

09/07/2026

08/03/2026

We had a cancelation but the sauna is warmed up and ready! Message me if you want to come in this evening to try it out.

08/02/2026

Last chance everyone! Please share with all your local teacher friends so they can add their wishlists. Drawing will be tomorrow!

EDIT: This has ended. A huge thank you to all of our local teachers and to our members who came in and got those workouts in. We look forward to doing this again next year!

Teachers, please make sure you add your wishlist link on this original post (not a shared post) to ensure we are able to see it.

We look forward to supporting some of our amazing local teachers. Like and Share to get the word out.

Cornerstone members, let's get those workouts in. Help our teachers all while becoming a healthier version of yourself!

07/11/2026

EDIT: This has ended. A huge thank you to all of our local teachers and to our members who came in and got those workouts in. We look forward to doing this again next year!

Teachers, please make sure you add your wishlist link on this original post (not a shared post) to ensure we are able to see it.

We look forward to supporting some of our amazing local teachers. Like and Share to get the word out.

Cornerstone members, let's get those workouts in. Help our teachers all while becoming a healthier version of yourself!