Helping children and teens reduce anxiety, have a deeper connection to themselves and build stronger community.
Classes include yoga poses, meditation, music, games, stories, breathing, mindfulness, and deep relaxation.
04/25/2024
"Peace begins with me" is a meditation that I use every week in my classes. So simple, yet very powerful! Several children have shared that they have used it before tests and recitals, and one mom shared that her 4 year old used it to help her calm down during a tantrum.
The skills your child will learn at Joy Yoga will benefit them throughout their whole life!
www.JoyYogaCS.com 😄
03/12/2024
Does your kid or teen need help with reducing anxiety, increasing self-confidence, or finding balance? Or maybe they just need a place to meet friends and get some exercise! Joy Yoga offers all of that and more! Come try it out!
www.JoyYogaCS.com 😀
01/26/2024
We're having a great time at Joy Yoga! Registration is always open for one of our 3 classes: Youngest Yogis (ages 4-8), Tween Family Class (ages 9-12 with parents, grandparents, etc.) and Teens (ages 13+). 😀
Register at www.JoyYogaCS.com
01/02/2024
Happy New Year!!🥳🥰 Joy Yoga classes start up again next week and we would love to see your child there! I offer three classes every week for ages 4-8, 9-12 (this is a family class!) and 13+. Yoga and mindfulness are wonderful ways for your child to learn important life skills such as decreasing anxiety, increasing focus and self-esteem, and so much more. Come and join in the fun!
More info is on my website: www.JoyYogaCS.com
08/30/2023
📘✏️I'm sure you have checked off many things on the back-to-school list, such as school supplies, healthy lunches, and figuring out the carpool! How about checking off a whole list of other things such as tools for focusing in class, decreasing anxiety, and recognizing and regulating emotions? You can check all those things off your list and more by signing your child up for Joy Yoga classes! We have classes for ages 4 through teens. Come try out a FREE CLASS and see if Joy Yoga is for you!🥰
www.JoyYogaCS.com
08/16/2023
It's never too late to sign up for a Joy Yoga class!! Classes have started for all ages from 4 year olds through teens. Check out our schedule at www.JoyYogaCS.com and come try a FREE CLASS! 😀
If we want to reach real peace in this world, we shall have to begin with children
-Mahatma Gandhi
🎉🎉JOY YOGA CLASSES START ON MONDAY, AUGUST 14TH!!!!! I am offering 3 classes for ages 4-8, Tweens (9-12) and Teens (13+). The Tween class this fall is for tweens and their families! All classes will include fun yoga poses, breathwork, meditations and mindfulness. Depending on the age group we incorporate games, stories, music and more!
More info is on my website: www.JoyYogaCS.com
I hope to see you there!! And remember, you can try a FREE CLASS to see if Joy Yoga is for you 😀