Bon Appétit at Robson Arena

"When we started in this space over 10+ years ago, it felt like there was little representation. Most visible culinary experts, dietitians, and wellness practitioners were white women." - Jessica Jones, MS, RDN, CDE
During this year's Black History Month, Bon Appétit is partnering with registered dietitians Jessica Jones, MS, RDN, CDE and Wendy Lopez, MS, RDN, CDE of the popular Black wellness brand Food Heaven Made Easy, which focuses on inclusivity and accessibility in wellness.
Learn more about their background and how they are working to make healthy eating more accessible while exploring the ways that food intersects with culture, identity, body image, and socioeconomic status: coloradocollege.cafebonappetit.com/meet-jess-and-wendy/

Good Luck Tigers!

See you tonight 🌭🍕🍔🍿🍺🍷🥤

From improved memory to better motor skills, what’s on your plate can affect your brain’s gray matter. Start filling your plate with our dietitian’s roundup of 10 brain-boosting foods. Here’s a sneak peek of the list to get you going, though: 🥑, ☕, and 🍫: coloradocollege.cafebonappetit.com/10-brain-boosting-bites/

Don’t forget students can use their gold cards to purchase concessions ! 🍕🌭🍔🥤🍿

Looking forward to this weekend ! Join us for Happy Hour and start the night off right 😋

Keep your brain functioning at its best with our recipe for Bistro Lentil Salad with Carrots and Dijon. Boost your brainpower with B vitamins, folate, and fiber from the lentils and get lost in the layers of flavor along the way. Get the recipe: coloradocollege.cafebonappetit.com/bistro-lentil-salad/

How you treat your body — from fueling to moving to resting — may help you navigate your to-do list. Get our 7 tips for how to pump up your productivity at the link in our bio. Here’s a teaser of the tips by our registered dietitians:
1️⃣ Start your day with breakfast.
2️⃣ Eat regular meals that include a source of protein, fat, and fiber. coloradocollege.cafebonappetit.com/seven-ways-to-pump-up-your-productivity/

Game time update for January 20th

Self-care is everywhere now. The latest wellness trend promises to improve both mental and physical health, but does the science match the buzz? Our dietitians consider all the angles here: coloradocollege.cafebonappetit.com/the-buzz-self-care/

Don your coziest outfit and curl up in your favorite chair this winter to enjoy a bowl of hearty Garbanzo Cauliflower Soup. 🥣 Before taking your first spoonful, take a mindful moment to smell the deep aromas as the steam warms your face. Get the recipe: coloradocollege.cafebonappetit.com/garbanzo-cauliflower-soup/