Gold Medal Pilates

Only 8 months and 29 days until summer!!! Woohoo!

Rocky Mountain backyard fire with a lightening storm background.

Time to celebrate and cheer on Team USA Artistic Swimming!!!

Assisting with rehab and gaining strength back after surgery or injury is a very rewarding process. I work with clients whose physical therapists' advise them to add in Pilates. It's wonderful to see what our bodies can do and the agency we have to build back from physical challenges.

One of my favorite parts of fitness is picking out gear and clothing. It's a great way to motivate or reward yourself for the hard work you've put in week after week. Some of my favorite Pilates items are ______________________.

I love to win and I have a pretty competitive side! From Pilates, I've learned to focus on competing with myself to get stronger each time. And that has allowed me to rely on my community more for support.

Sometimes we have to start before we feel ready. If you're anxious about getting started with Pilates, I totally understand. I remember my first class and how nervous I was to learn the new movements. A lot of times I hear people say, 'I need to be in better shape before I can start those classes.' I hear you! But, starting will actually help you reach your goals over time. Not going because you're not already where you want to be will keep you from reaching those goals. I'm here to guide as you get started in your Pilates journey and you can be sure it's a fun ride.

If you don't feel like leaving the house, or you don't live in Colorado Springs, you can always join me for a virtual session. All you need is a mat and a computer to have a great Pilates workout from the comfort of your home!

If you've been wondering what the difference is between Pilates and Yoga, I've got lots of answers for you! Both Pilates and Yoga focus on long-term health and wellness, and they have some overlapping equipment like the mat. But, there are a lot of differences! Pilates is__________________________ while yoga is _______________________.

It's time to talk cross-training. I've found that Pilates not only helps with performance in other sports, but also is a game changer for preventing injury. Whether you're a long-distance runner, competitive golfer, or an Olympic triathlete, I know you'll find many benefits in your Pilates training. Get in touch to learn more!

Treat yourself! We're busy everyday, but I challenge you to take 5 minutes to recharge no matter how overwhelming your daily to-do list is. You deserve those mindful moments that keep your mind and body grounded.