06/10/2022
Check out our website for all the exciting things happening at the Fitness center and beyond!
Home - Epc Fitness
The CSC Fitness Center will be closed in observance of all El Paso County Holidays.Keep your workouts going by using our 24/7 On-Demand workout videos!
05/04/2022
Life feeling like too much to handle? Our latest blog will give you some tools to use on the days when it feels like too much!
What To Do When Life Seems Too Much To Handle
05/04/2022
Check out out live classes in May!
03/03/2022
We have updated a few classes in our virtual line up for March! Check out the schedule and join us in person or online!
01/03/2022
Get back on track with our group fitness classes!
12/01/2021
Are you ready to get your holiday fitness groove on? Check out the new December class schedule!
11/01/2021
November Class Schedule! Check out the new class options!!
09/30/2021
New October Virtual Class Schedule!
09/03/2021
What time is it??
FALL FOOTBALL FACEOFF!!
Help CSC defeat our rival 16 Chestnut Fitness Center! Email [email protected] for more info or to sign up!
07/28/2021
Are you handling your protein like a pro? Here are a few tips to help you!
4 Protein Mistakes You're Probably Making — and How to Fix Them | Livestrong.com
Knowing your protein needs and how best to incorporate the macro into your daily diet is vital. Dietitians weigh in on how to get more protein the right way.
07/21/2021
They weren't joking when they said "no one can eat just one"...
How do ultra-processed foods get us to overeat? - Nutrition Action
“Companies are all about maximizing the allure of their products,” says Michael Moss, a Pulitzer Prize-winning former New York Times reporter whose new book is titled Hooked: Food, Free Will,…