Functional Strength Blueprint

Functional Strength Blueprint Dr. Shawn Regan is a PT snd strength training coach. Clinicsl specialties in manual therapy, orthopedics, concussion and sports medicine.
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Online personal training teaching clients. Because lifting weights IS physically therapeutic.

09/28/2026

Off we go!

09/21/2026

My first book is so close to being released. Functional Strength Blueprint will be here soon!

A lady in her 70s was telling me how stiff her body feels. Her lower back is sore. She had a stroke a few years back and...
09/16/2026

A lady in her 70s was telling me how stiff her body feels. Her lower back is sore. She had a stroke a few years back and has some residual weakness in one leg.

She told me she grabbed her hiking sticks and went for a walk. She had much less pain and felt better mentally during and after the walk.

THIS is exactly the right strategy. Even if we have pain or stiffness, humans are designed to move.

I told her great job! We can all learn from her efforts. She is amazing.

Movement truly is medicine.

Cool picture because FB does not like just words anymore.

💪


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Colorado Springs, CO
80923

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+17193684488

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