01/03/2026
Six pack abs aren’t one muscle.
Upper. Lower. Obliques.
Train all three or you leave results on the table.
Save this and build your core the right way.
this page is for posting anything related to fitness. members who go to vasa are encouraged to commu
01/03/2026
Six pack abs aren’t one muscle.
Upper. Lower. Obliques.
Train all three or you leave results on the table.
Save this and build your core the right way.
Imagine that
01/03/2026
01/03/2026
01/03/2026
12/09/2025
| Monday | 9am - 8pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 12pm |
| Sunday | 8am - 5pm |