Beard Fitness

Ended up tweaking my right shoulder during one of my lifts. I wasn't able to lift my arm over my head without experiencing pain. I reached out to my good friend Scott from to examine my shoulder to make sure I didn't tear anything. Not only was I scheduled the following week, but we started right away with microneedling during my first session. Right away, I saw massive improvements in my range of motion (ROM), and the pain I was experiencing was drastically reduced. I was given a list of exercises to do to help strengthen my rotator cuff and increase my (ROM). If anyone is experiencing any type of shoulder pain or discomfort, I highly recommend reaching out to Scott from Backcountrypt. 💪

For the month of November, Beard Fitness is giving back.

For every 50lbs of food donated (non-expired + weighed in person at the gym), you’ll receive 1 FREE personal training session. 💪
Use it for yourself… or gift it to someone you love! 🎁

You choose where your donation goes:
🥫 Care and Share: careandshare.org

🛒 Sunnyside Market: sunnysidemarket.org

Most wanted items at Care and Share:
🥫 canned fruit
🥫 canned vegetables
🍲 soup
🥫 canned meat or tuna
🥜 peanut butter
🌾 cereal
🥣 oatmeal
🍪 pre-packaged snacks
🍽️ boxed dinners

Accepted at Sunnyside Market:
🍎 fresh fruits + veg
🍗 fresh meats + poultry
🥛 dairy
🥫 canned goods
📦 cereals + boxed goods
🍞 breads + rolls
🍪 sweet treats + cookies
❄️ frozen meals + prepared goods

Let’s make a real difference for Colorado families this holiday season. 💛
We get stronger together.

Come check out our newest coach—Jessica! She’s been a client of Beard Fitness and has achieved some pretty impressive goals, and now pumped to help others do the same!

Come in for a free consult today!

*$50 buy for a chance to win $500*

Not your usual weight loss challenge! 💥

The Beard Fitness 8-Week Challenge is all about accountability, real results, and becoming a healthier you.

📅 Weigh-ins: Sept 8th, Week 4, Week 8
🏋️ Scoring…
1 pt per pound lost
3 pts per lean muscle gained
5 pts per body fat % lost
💰 Prizes…
🥇gets $500
🥈gets Beard Fitness t-shirt

Friendly competition, measurable progress, and a push to level up your fitness. Who’s ready to crush it?

Training programs are sold separately.