07/31/2026
Large, sweeping changes often sound good in theory, but the faster you try to change, the more likely you are to backslide. Go out and win the next 5️⃣minutes.
Radiant Wellness and Fitness
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Kristi Valentine, MS, CPT, CNC, is your intentional, understanding guide to a happier, healthier life.
Radiant Wellness and Fitness helps women, cancer survivors, and workplace teams reclaim their strength, energy, confidence, and health while creating sustainable habits that support long-term wellness, in homes, onsite, or online. She is an experienced coach and personal trainer, compassionately serving women, via telehealth or in the comfort of their own home. With a strong foundation in human be
07/31/2026
04/10/2026
Grateful & so excited!🌼😊 www.radiantwellnessandfitness.com
04/10/2026
😍
Good morning from Augusta National.
Great habits lead to healthier lifestyles. And so, all of your energy should go into building better habits.
Healthy 2026 to you!
Which relationships in your life push you toward growth and which reinforce stagnation?
Don't think of it as failure,
but as another step in the process toward your goal.
You got this!
Feeling Stuck?
Step 5 of 5:
After 21 days of success, is there another habit to work on?
Feeling Stuck?
Step 4 of 5:
Reflect Weekly: What’s changing? What feels different?
Feeling Stuck?
Step 3 of 5:
Track Your Progress
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Fitness, Nutrition, Wellness Coaching/in Home, In Person, Telehealth
Colorado Springs, CO
80920