Praxis Yoga

Somatic Yoga Class
Sunday, September 13th 3-4pm

Somatic yoga is a gentle, effective method of movement re-education that helps relieve chronic pain, reduce stress, improve mobility, and support nervous system regulation. In this class you will retrain the brain and body so you can move with ease, comfort, and vitality. Based in neuroscience and somatic awareness, this method supports lasting change by working with your nervous system. Join us to learn how to move without pain!

$20 drop in, or included in unlimited memberships. Book your spot now!

September Wall Sits Challenge
First full minute! How did it feel today?

Haven't started yet? Today is a great day to join.

90 degrees on the knees is ideal, but sitting higher up is great to build to that goal

Free Beginners Vinyasa Yoga
Saturday, Oct 3, 4:00pm
Saturday, Nov 7, 4:00pm
Saturday, Dec 5, 4:00pm

Nervous about trying yoga? Join us for this entry level, workshop style Vinyasa class for the new, nearly new, newly returning, and even the seasoned yogi looking for a refresher! In this safe and fun environment, you’ll be able to familiarize yourself with key poses and transitions, learn safe alignment and modifications, and build strength to increase your confidence in any Vinyasa yoga class.

Space is limited, reserve your spot at https://www.praxisyoga.com/class-schedule

Somatic Yoga Class
Sunday, Sept 13th 3pm

Yoga Nidra
Sunday, Sept 27th 2:30pm

All Month: Wall Sits Challenge
Pick up a card next time you are at the studio

90 degrees on the knees is ideal, but sitting higher up is great to build to that goal

Pick up a challenge card next time you are at the studio

Ever wonder how people get themselves into those yoga "pretzel" poses? We'll break them down into manageable steps, using breath and props to move safely towards marichiasana, bound side angle pose, tortoise pose, and more.

Included in Unlimited Memberships, or a $20 drop in. Book your spot now!

Yoga Nidra
Sunday, September 27th at 2:30pm

Yoga Nidra is a guided meditation that brings you to a state of deep relaxation, hovering between wakefulness and sleep. In this peaceful state, your body and mind can effectively restore, heal, and re-pattern themselves. This practice offers a calming experience for stress relief and helps develop positive coping mechanisms, leaving you feeling refreshed, balanced, and ready to embrace the season with ease.

$20 drop in, or included in unlimited memberships. Book your spot now!

This challenging sequence is repeated many times in Vinyasa classes. Done properly, it builds upper body and core strength, realigns the spine, and brings mind and breath back to center.

Learn how to do, refine, or modify your plank, chaturanga, upward dog, and downward dog correctly, safely, and to match your needs.

Book your spot https://www.praxisyoga.com/class-schedule

Yoga Nidra
Sunday, August 30th 6:30pm with Suzanne

Yoga Nidra is a guided meditation that brings you to a state of deep relaxation, hovering between wakefulness and sleep. In this peaceful state, your body and mind can effectively restore, heal, and re-pattern themselves. This practice offers a calming experience for stress relief and helps develop positive coping mechanisms, leaving you feeling refreshed, balanced, and ready to embrace the season with ease.

$20 drop in, or included in unlimited memberships. Book your spot now!

LAST CHANCE!
3 Months of Unlimited Yoga for Only $250
Limit one per person • Offer expires 8/31/26
3 months starts at date of purchase
Not valid with other discount codes
Buy it here: https://www.praxisyoga.com/link-tree