Praxis Yoga

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Sunday, June 7th 3:30pm
Tree, Eagle, Half Moon, Warrior 3 - what standing balance pose is the most difficult for you? Join Suzanne to learn helpful alignment techniques, fun challenge variations, and accessible options for your favorite balance postures.
Included in Unlimited Memberships, or a $20 Drop-In

Pushup workshop- June 21st 2:30-3:30pm
Push-ups not your favorite? You're not alone. Let Taryn Sweeney help you work through the many variations on these two foundational moves for any fitness practice.
Great for beginners to fitness, those who want to up an existing practice, or for folks who simply want to learn more about the shoulder, back, and chest structures at play.

FREE workshop, all are welcome. Space is limited, book your spot now https://www.praxisyoga.com/class-schedule

Share with a friend! For the month of June, everyone's first class at Praxis is Free!

Available June 1-30. Book your spot at praxisyoga.com/class-schedule and use payment option “Free First Class June”

All Month Long: Bring a friend! Their First Class is Free
Sun 6/7 3:30pm Art of Alignment: Standing Balances w/ Suzanne
Sun 6/7 6:30pm Yoga Nidra w/ Suzanne
Sat 6/13 1-6pm Mini Astrology Sessions w/ Kathy Marie Austin (by appt only)
Sun 6/14 2:00pm Yoga Breath-work & Chakra Alignment w/ Amanda
Tues 6/16 6:45pm Donation Burlesque for the Trevor Project w/ Alex
Sun 6/21 2:30pm Free Push-Up Workshop w/ Taryn
Save the date for BOOTCAMP! July 11-19

Step into a world of empowerment, fun, and scientifically-backed benefits with our one-of-a-kind Burlesque Werkout! This inclusive, body-positive space is designed for all body types and skill levels, offering you the chance to unleash your inner diva/divo/divx while boosting both your confidence and well-being. Combining the art of burlesque with a high-energy workout, this class promises to get you moving, grooving, and sweating. Wear whatever makes you feel comfortable and powerful, bring a water bottle, and remember—The Werkout is for participants only!

Not only will you leave feeling fabulous, but you’ll also experience the proven benefits of dancing. Moving your body to joyful music releases dopamine, while dancing alongside others increases oxytocin, deepening your sense of connection. The serotonin boost from feeling part of a supportive community, paired with endorphins from physical activity, makes this class as mentally uplifting as it is physically rewarding. Led by local burlesque legend Mr. Valdez, who has over 15 years of experience, this empowering class will have you feeling more energized, confident, and ready to werk!

Free to sign up
Cash donation at the door. Suggested $5 minimum. Proceeds go to The Trevor Project

Coming soon to class near you

Yoga Breath-Work and Chakra Alignment Class
Sunday, June 14th 2:00-3:30pm
Step into a transformative practice that harmonizes your body’s energy centers through dynamic yoga flow, intentional breath-work, and chakra-focused meditation. This class is designed to awaken and align your chakras, allowing prana (life force) to flow freely and restore balance. Through guided sequences and breath techniques, you’ll release blockages, enhance vitality, and deepen your connection to your inner self. Suitable for all levels, this journey invites you to experience the subtle power of energy alignment and leave feeling centered and renewed.

Included in unlimited memberships, or a $20 drop in. Book your spot at https://www.praxisyoga.com/class-schedule

Somatic yoga is a gentle, effective method of movement re-education that helps relieve chronic pain, reduce stress, improve mobility, and support nervous system regulation. In this class you will retrain the brain and body so you can move with ease, comfort, and vitality. Based in neuroscience and somatic awareness, this method supports lasting change by working with your nervous system. Join us to learn how to move without pain!

$20 drop in, or included in unlimited memberships. Book your spot now!