Kundalini Sessions with Happy Panda Yoga

DONATION BASED YOGA IS BACK!!!

I went AWOL for a while. I have spent time studying kundalini eccentric dance, delved deeper into meditation, and defined my yoga teaching style.

I've been told by multiple people it's a horrible time, economically, to continue a small business like yoga and hollistic wellness.

So why come back NOW??

Simply put: when the world gets hard, these tools become more important than ever. Taking control of your health - physically and mentally - is the cornerstone to a better life.

Keeping this knowledge alive and readily available is the goal. Donations will currently have no minimum!

PM for more info :)

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I am expanding!!! Happy Panda Wellness is now carrying handmade creations.

It started innocently and unintentionally. I saw little joint/cigarette holders online. I wanted a few for myself. They were simple and cute. I loved the idea and vintage esthetic, but they were missing something. I don't know why I started adding beads but the outcome was exactly what I was looking for!!

These joint holders are the first items available from Happy Panda Wellness lifestyle creations. Each item is hand beaded and one of a kind.

$10/each

#420

In one of my meditation certification classes, the master guru speaks of the many forms of meditation. Chakra meditation, guided meditation, Vipassana, transcendental meditation, mindfulness meditation, and so on.

He talks about mindfulness meditation being one of the best kinds of meditation. It is a type of meditation when you focus on becoming intensely aware of your senses and feelings. It can be done in a variety of ways, from a sitting position at home to even practicing as you hike.

Practicing meditation can fit into anyone's schedule if you include mindfulness meditation to your routine.

Why Kundalini?

Kundalini yoga is a traditional form of yoga that focuses on activating the root chakra (Muladhara). It incorporates yoga poses, breath work, sound vibrations, and meditation for a while body and mind experience.

Kundalini yoga is suitable for most ages, ranges, and physical abilities. A decent amount of kundalini exercises can be performed in a seated position. Some chanting and motion practices have been proven to help fight dementia, as well as improve mental clarity.

Every Sunday at
in Old Colorado City I am guiding Kundalini based yoga classes. Come and experience what is all about!
Beer included with yoga class admission!

based yoga led by yours truly EVERY SUNDAY at the Smiling Toad Brewery!!

1 person = $20
Bring a friend and it's 2 for $40
INCLUDES BEER AFTERWARDS!!

The weekend yoga & beer sessions at the Smiling Toad Brewery are not ending just because the weather is turning. We are just moving inside to the brewing room!
It's an awesome area with plenty of space.

Come join us Saturdays and Sundays at 1 pm for yoga & brews!

Practicing yoga outdoors is a great way to unite yourself with nature!
I've been enjoying leading yoga classes in this beautiful space. Every Sunday at 1 pm I'll be continuing to lead Kundakini based yoga classes. Suitable for all!

Come out this weekend for some yoga & beer! Book work a friend and save $5/each!!!!

I'll be guiding class October 2nd and my friend, Autumn, with CORELiving will be guiding October 1st - come check it out!

September 25th I'll be leading Kundalini based yoga!!! Support your local breweries and yoginis!

🎶Ong namo guru dev namo 🎶

I bow to the divine creative consciousness within.

Kundalini yoga is a specific form of yoga. It relies heavily on meditation, breathing techniques, and chanting.

I start each session with the chant above. It purifies the yoga space and helps one become more centered and present. The sound vibrations from chanting unifies the group and helps purge negative energy from oneself, as well as the space. Even when practicing alone in nature, this chant is so calming to the mind and body.