Locally owned gym with state of the art equipment and top of the line personal training.
05/27/2026
🦁 Sponsored Athlete Alert 🦁
We are proud and excited to announce that Nicole S. is now a Lions Lair Pro Gym Sponsored Athlete! Passion, motivation, and work ethic are synonymous with Nicole, which is emphasized by her desire to . We are proud to sponsor athletes like Nicole. Help us congratulate her on a huge step in her bodybuilding career, and for embodying what the mentality means at its core!
05/22/2026
☀️ Friday Fitness Photos ☀️
Another week of PRs, Progress, and Perseverance 💪
Don’t forget to check out our upcoming events to see how we can best help you continue your 🔴⚫️
05/20/2026
Collab Round ✌️ — This time at Stretch Lab University Village!
Come see us Saturday, May 23rd from 9am-12pm at Stretch Lab for professional stretching and FREE Neubie sessions and consultations with our Neubie Practitioners!
DM, Email, or Call with any questions. See you Saturday 😎
05/20/2026
Collab Round ✌️ — This time at Stretch Lab University Village!
Come see us this Saturday from 9am to 12pm for professional stretching and FREE Neubie sessions and consultations with our Neubie Practitioners!
DM, Call, or Email with any questions. See you Saturday 😎
05/12/2026
🧘♀️ It’s Collab Time! 🧘
We’re teaming up for a special Stretch Collab event designed to help you move better, recover faster, and perform at your highest level. 💪
📍 Lion’s Lair Pro Gym
4755 Forge Road Suite 150
Colorado Springs, CO 80907
🗓 Saturday, May 16th
⏰ 8AM – NOON
Whether you’re an athlete, lifter, runner, or just feeling tight and beat up from training… this is for YOU.
✅ Improve Mobility
✅ Enhance Performance
✅ Reduce Tension
✅ Recover Better
Contact Lauren Barton .laurenbarton if you have any questions, otherwise we will see you Saturday!!!
🕺🏻 Athletes come in every form 💃
This weekend at the Legacy Dance Festival at The Broadmoor, we were reminded of that. Our head coaches Sandee and Brandon stepped onto the competition floor, Jess and Brayden competed together, and we got to introduce hundreds of dancers to the Neubie at our vendor booth. Lions Lair belongs in spaces wherever driven, disciplined athletes gather. Colorado Springs has one of the most passionate and diverse athletic communities, and events like this are exactly why. We were extremely grateful to show up, compete, and connect!
ColoradoSpringsAthletes CompetitionPrep
05/11/2026
🦁 Happy Peak Week! 🦁
The work is done. The noise is fading. All that’s left is the stage….
Our Lions Lair Pro Team athletes have entered Peak Week for the NPC Pittsburgh Natural Pro Qualifier this coming Saturday and Sunday HUNTING for that prestigious IFBB Pro Card.
Sending all the strength and support to our team as they chase their dreams of becoming IFBB Pros. Go get what’s yours….
Happy Hunting, Athletes!
Drop a “🦁” in the comments to show our athletes some love as they hit the stage this Saturday and Sunday!
Athletes :
Coaches:
05/02/2026
✨ Friday Fitness Photos ✨ Feat. Neubie by
Check out our videos from the week to understand how the Neubie can take your muscle growth, recovery, and rehabilitation to the next level. with resources that can transform your fitness standards, make sure you’re one of them.
Go to lionslairprogym.com or call (719) 922-1480 to schedule a Neubie session!
We showed you recovery. Now watch what it does for GAINS. ⚡🦁
The Neubie isn't just for rehab, it's a hypertrophy weapon.
It fires muscle fibers at a neurological level that traditional lifting alone can't reach. Deeper recruitment. Harder contractions. A stimulus your CNS has never felt before.
More fibers firing = more growth. Simple.
This is for the lifters who are already putting in the work and want to squeeze every last adaptation out of every session.
The Lair doesn't do average. Neither does this machine.
👇 Want to experience it yourself? Drop a "⚡" below and we'll get you booked for a session.
📍 Lions Lair Pro Gym | Colorado Springs
🔗 Link in bio
04/29/2026
You’re not lazy. You’re not weak. You’re not making excuses.
You’re showing up every single day…and still hitting a wall.
That wall has a name. And it’s not your program.
When your nervous system is under-functioning, it doesn’t matter how hard you train. The signal between your brain and your body is broken…and no amount of extra sets is going to fix it.
Swipe through. Check off how many of these apply to you. 👉
If it’s more than two, you need to be in the Lair.
Book your Neubie session | Link in bio
Yesterday we told you about it. Today it speaks for itself. ⚡🦁
This session. An MS patient. Two phases, one of the most powerful things we've filmed inside the Lair.
Phase 1: Rehab.
Reconnecting the signal. Waking up muscles that went quiet. The Neubie speaking directly to the nervous system, cutting through the interference MS creates.
Phase 2: Training.
Once the body started responding... we trained. Real reps. Real load. Real progress.
Watching someone fight for function and then *earn* strength in the same session. That's why this machine has been here since day one.
Most people still haven't tried it. This is your sign.
💪 DM us or hit the link in bio to book your Neubie session.
🦁 Lions Lair Pro Gym | Colorado Springs