
This month's newsletter!
September Newsletter Khronology Functional Wellness
Helping you with functional wellness and slow aging through food, movement and a healthy lifestyle
Operating as usual
This month's newsletter!
September Newsletter Khronology Functional Wellness
Semaglutide is not a magic solution. It can be used as a tool, but you still need to eat a healthy balanced diet and exercise! Read on to find out about muscle wasting associated with use of this weight loss drug and how to prevent it.
Understanding Muscle Wasting Associated with Semaglutide Use Semaglutide, a medication commonly known by its brand names Ozempic and Wegovy, has gained popularity for its effectiveness in managing type 2 diabetes and aiding weight loss. It belongs to a class of drugs called GLP-1 receptor agonists, which work by mimicking the hormone GLP-1 (glucagon-like pept...
Khronology Functional Wellness would like to thank Sonya Emph, Realtor - Red Bow Realty for her support with our client appreciation event!
Your real estate source for Colorado! Call her today and get taken care of!
https://sonya.redbowrealtyusa.com/fine/real/estate/contact?fbclid=IwY2xjawE50UFleHRuA2FlbQIxMAABHYDyW1hirhGWQmNBzELRQg9Q91ozjTW-Sk38_gxO4hEJTJoGGCgCPNNxrg_aem_X8-ASu6aZJYGpJa-b5izjQ
Tofu veggie stir fry on cabbage noodles
Khronology Functional Wellness would like to thank Verena Vomastic with Mountain Light Healing, LLC for her continued support and help with our client appreciation event!
Energy Medicine/Bioenergetics for Whole Health and Empowered Living. Call her and get in today!
mountainlighthealing.com
Khronology Functional Wellness would like to thank Michael A Schuneman DC with Life Symmetry Chiropractic for his support with our client appreciation event!
He is committed to bringing Colorado Springs the best health possible and a better way of life by teaching and practicing the true principles of chiropractic wellness care. Call him and get in today!
lifesymmetrychiropractic.com
Khronology Functional Wellness would like to thank Eddie Vigil with Bishop Knight Financial for his continued support and help with our client appreciation event!
Money Concepts is not just a financial planning and wealth management organization. They are a community of like-minded individuals who share a Committed Benevolent Interest for all. Call him and get started today!
cbi.moneyconcepts.com
Khronology Functional Wellness would like to thank Chera Howard Hope with HOPE Physical Therapy & Wellness for continued support and help with our client appreciation evening!
She believes in giving HOPE by providing a personalized physical therapy service in a restorative environment, empowering through education, and giving back to the community through charity, always striving to help people live their best life. Call her and get started today!
HOPE Physical Therapy & Wellness – Colorado Springs Wellness Center We believe in giving HOPE by providing a personalized physical therapy service in a restorative environment, empowering through education, and giving back to the community through charity, always striving to help people live their best life.
Khronology Functional Wellness would like to thank Patsy Rogers Prather with Patsy by Design for her continued support and for help with our client appreciation evening!
Empowering Personal Expression. Coaching, support, and strategy, to be the designer of your own life. Find Peace. Calm the Chaos. Experience Joy. Have More Time
Enjoy a Life You Love! Call her and get started today!
Patsy by Design Coaching, support, and strategy, to be the designer of your own life
It's not "old age", it's your medications...
Common medication side effects are being mistaken for old age, research shows Medications play a crucial role in treating various health conditions, but what if those medications start mimicking signs of old age and dementia? Many people are unaware that certain medications can interfere with cognitive functions, leading to symptoms that may be mistaken for old age or even de...
Get your sweat on! It's good for you!
Using the Sauna as Part of Your Health Plan A Brief History of the SaunaThe sauna, a small room designed to be heated to high temperatures, has been a part of human culture for thousands of years. Originating in Finland, saunas were traditionally made from log cabins, with a central fireplace to heat stones, which were then used to produce st...
Hope you are relaxing today!
Congrats to our client A.R. for placing with 3 medals in her recent dance competition! She said she can tell she's getting stronger working with us and it's a benefit!
You can get plenty of protein from plants, too!
6 Carbs with More Protein Than an Egg Even some foods that you typically think are high in carbs are also rich in protein.
Here at Khronology we like to have FUN! Not only do we have some fun classes like Adult Recess, we also incorporate fun into everything we do with clients, even working on balance!
Unfortunately we can't have the class at the park today due to rain.
Our free fitness class in the park has to be cancelled today due to the rain.
Free Fitness Class cancelled due to weather. 🌧️
Adult Recess fitness class! So much fun!
Just aa reminder of our available hours!
We work from very early to very late Monday-Friday and kind of early to late afternoon on Saturday.
So whether you are an early bird or an evening owl, we've got you covered!
Today's Rawgust recipe is Pecan Pie! Check out the video below! Yum!
https://youtu.be/Wm8lqPR_dN0?si=6bilo0MGwbuRdo9n
We have a few spots left in this program! 2-45 min workouts a week, plus support with nutrition and lifestyle! Message for more info or to sign up! Khronology Functional Wellness
Did you know that Will was morbidly obese at one time in his life? What does this mean for you? It means he gets it. He has been there. And he has overcome.
We can help you, too, whether you need to lose a lot of weight, or you just need to tweak your healthy habits to get past a plateau.
Today's recipe for Rawgust is TACOS! (yes, I know it's a weekday early, lol)
Raw Food Taco Recipe
Ingredients
For the Taco Filling:
2 cups raw walnuts, soaked for 4 hours and drained
1 tablespoon tamari or coconut aminos
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon sea salt (optional)
1/4 cup sun-dried tomatoes, soaked until soft and chopped
For the Cashew Sour Cream:
1 cup raw cashews, soaked for 2 hours and drained
1/4 cup water
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1/2 teaspoon sea salt
For the Toppings:
Shredded lettuce
Diced tomatoes
Sliced avocado or guacamole
Fresh cilantro
Lime wedges
For the Tortillas:
Large collard green leaves or romaine lettuce leaves
Instructions
Prepare the Taco Filling:
Place the soaked and drained walnuts in a food processor.
Add tamari (or coconut aminos), cumin, chili powder, paprika, garlic powder, onion powder, and sea salt.
Pulse until the mixture is crumbly and resembles ground meat.
Add the chopped sun-dried tomatoes and pulse a few more times to combine.
Prepare the Cashew Sour Cream:
In a blender, combine the soaked cashews, water, lemon juice, apple cider vinegar, and sea salt.
Blend until smooth and creamy, adding more water if necessary to achieve the desired consistency.
Assemble the Tacos:
Lay out collard green leaves or romaine lettuce leaves as your taco "shells."
Spoon the walnut taco filling into each leaf.
Top with shredded lettuce, diced tomatoes, sliced avocado or guacamole, and fresh cilantro.
Drizzle with cashew sour cream.
Serve:
Serve immediately, with lime wedges on the side for squeezing over the tacos.
Enjoy these raw food tacos as a fresh, healthy, and delicious meal!
Notes
Variations: You can add other raw vegetables like bell peppers, radishes, or jalapeños for extra crunch and flavor.
Storage: The walnut taco filling and cashew sour cream can be stored in airtight containers in the refrigerator for up to 3 days. Assemble the tacos just before serving to keep the greens fresh.
(kron-ol-ogie)
the study of unaging through time.
Our mission is for you to experience an increased quality of life and confidence in your own body.
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