Adapt and Overcome Fitness

So excited to have won second in the best personal trainer category in best of Northeast Colorado Springs, 2026!!

I couldn't be more proud and thankful for my clients!

💥 Some of my credentials 💪
I've gone from 57% body fat to 34%
339lbs to 230lbs
5'8" to 5'10" (I grew!)
I started my journey in my early 20s, which also included 8 knee surgeries and 2 hip surgeries.

This is why I became a personal trainer. I live the experience every day and know the struggles my clients face so I can help overcome them.

I'll let you in on a secret 🙊

High protein, high fiber, high volume is where it's at to keep you consistent for a healthy lifestyle!

Right now, I'm personally maintaining a 120lbs weight loss, then continuing body recomposition after my wedding next month (yay!), so hitting calories is so important!

Planning ahead is so helpful! I know what meals help me hit my goals and I change up the seasonings so I don't get bored, but I stick with the same basic things most days.

LOTS of chicken. Like, every day, just different forms! Just bare brand is amazing for topping salads for a quick meal!

Xtreme wellness tortillas for that extra fiber and can eat them with literally everything.

Salad kits every day.

That Chipotle protein bowl seriously hits.

Get your veggies. Get your protein. Soluble and insoluble fiber (PLEASE!), and calculate your calories with our in-house Styku body scanner and you're set!

Just put in the work and you'll get results 🤷

Updating those business cards 💪

If you're an athlete looking for help furthering your performance, a working professional noticing you don't have the energy you used to and want to get into your fitness, or maybe you had a knee surgery over the holidays and you're about to get cleared to full activity again but have no idea how to train after rehab.

Maybe you just what your body to do what you want, when you want, and don't want to have to plan a route of how to get up and down from the floor? Or go out to eat and not worry about your diet, because your trainer had taught you how to be solid in your lifestyle, forever, not for a summer body.

I got you!

Slide into my DM's or shoot an email to [email protected] and let's chat

Designed for the athlete who doesn't have time for pain, this 6 week program focuses on common limitations found in athletes with pain in their back and hips!

Ready to get back to lifting with minimal pain? I got you!

Link in bio or DM for details!

https://package.everfit.io/HG844383