United States Karate Academy-Galley Road

🥋 𝗔 𝗗𝗮𝘆 𝗼𝗳 𝗥𝗲𝗺𝗲𝗺𝗯𝗿𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗥𝗲𝘀𝗽𝗲𝗰𝘁 🇺🇸

At the United States Karate Academy, we value discipline, honor, and strength.
Today, we pause our training to reflect on the ultimate sacrifice made by our nation's fallen military members to protect the freedoms we enjoy everyday.

𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗦𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗲: We honor the courage of those who gave everything.

𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲: We stand united in respect for all military families.

📅 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
Out of respect for our fallen heroes, our academy will be closed on Monday, May 25th. We hope you enjoy a safe and meaningful holiday weekend with your loved ones, and we look forward to seeing everyone back on the mat!

🔗 𝗦𝘁𝗮𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱
Plan your training around our holiday closures by visiting the United States Karate Academy website, or check our page for the latest updates.

🇺🇸❤️🤍💙

🚫 Myth: Karate & Martial Arts Aren’t for Adult Women

Reality: It’s One of the Most Empowering, Life-Changing Choices You Can Make — At Any Age

Ladies, it’s time to bust this myth wide open.

Karate isn’t just for kids or men. At the United States Karate Academy in Colorado Springs, strong, motivated women just like you are stepping onto the mat — building real power, confidence, and calm in a supportive, welcoming environment.

Whether you’re a busy mom, a professional, or simply ready for something that challenges and lifts you up, adult karate delivers benefits that go far beyond fitness.

Here’s what karate training does for adult women:
✅ Unshakable Confidence — Walk taller, speak up, and trust yourself more as you master new skills and overcome challenges on the mat.
✅ Practical Self-Defense Skills — Learn effective techniques and awareness that help you feel safer and more capable in everyday life — no matter your size or strength.
✅ Full-Body Fitness with Purpose — Build strength, improve balance, flexibility, coordination, and cardio — all while having fun and toning without boring gym routines.
✅ Powerful Stress Relief & Mental Clarity — Release daily tension, reduce anxiety, sharpen focus, and leave class feeling calmer and more centered.
✅ Discipline, Resilience & Better Decision-Making — Develop the mindset to face obstacles head-on, set goals, and make empowered choices in work, family, and life.
✅ Supportive Sisterhood — Train alongside other women who encourage and celebrate each other’s progress in a positive, judgment-free space.

You don’t need to be athletic, flexible, or experienced to start. You just need the courage to show up once — and we’ll handle the rest.

At United States Karate Academy, our adult karate and fitness kickboxing programs are designed for real women with real lives. We create a safe, encouraging atmosphere where you can grow at your own pace and discover strength you didn’t know you had.

This isn’t just exercise.
It’s empowerment in every strike. It’s confidence that carries into every part of your life. It’s the reset your body and mind have been craving.

Colorado Springs women: Your stronger, calmer, more confident chapter starts here.

FREE for all new adult students!
👉🏻 DM us today or click here >>> https://jo.my/ama1 to claim your spot.

You deserve to feel powerful. See you on the mat, ladies! ❤️ 🥋

We’re excited to be part of the Children’s Day Festival this Saturday!
Our Karate demo is at 11:30 AM — come and support us!

🎏🌸 Join us for Kodomo no Hi Matsuri! 🌸🎏

Celebrate Children’s Day with a fun-filled festival for the whole family 💕

✨ Cultural performances
✨ Hands-on activities
✨ Delicious food
✨ Amazing local vendors

🗓 Saturday, May 9
⏰ 10:00 AM – 2:00 PM
📍 1520 Verde Dr, Colorado Springs, CO 80910

🎟 Admission:
FREE for members
$5 per adult (non-members)
$10 family max

🔗 Register at the link https://japanamerica.org/event-6625374/Registration

We can’t wait to celebrate with you 🌸

𝗠𝘆𝘁𝗵: 𝗠𝗮𝗿𝘁𝗶𝗮𝗹 𝗔𝗿𝘁𝘀 𝗜𝘀 𝗢𝗻𝗹𝘆 𝗳𝗼𝗿 𝗞𝗶𝗱𝘀 (𝗼𝗿 𝗬𝗼𝘂’𝗿𝗲 “T𝗼𝗼 𝗢𝗹𝗱” 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗮𝘀 𝗮𝗻 𝗔𝗱𝘂𝗹𝘁)
𝗥𝗲𝗮𝗹𝗶𝘁𝘆: It’s One of the Smartest, Most Transformative Things You Can Do for Your Body, Mind & Confidence in Your 20s, 30s, 40s & Beyond

Think martial arts training is just for children or elite athletes? Think again.

At the United States Karate Academy in Colorado Springs, adults of all ages and fitness levels are stepping onto the mat every week, and completely transforming their lives.

Whether you’re looking to get in the best shape of your life, reduce stress, learn real self-defense, or simply challenge yourself with something new and rewarding, karate delivers results that go far beyond the dojo.

Here’s what adult training at USKA actually gives you:
✅ Superior Fitness Without Boredom - Build real strength, cardio endurance, flexibility, balance, and coordination through dynamic, skill-based training (say goodbye to repetitive gym routines).
✅ Powerful Stress Relief & Mental Clarity - Clear your mind, reduce anxiety, and build unbreakable focus — many adults say training is their best “therapy” after a long workday.
✅ Real Self-Defense Skills & Confidence - Feel safer and more capable in everyday life with practical techniques taught in a safe, supportive environment.
✅ Discipline & Goal-Setting Habits - Develop the mental toughness and consistency that boost your career, relationships, and personal growth.
✅ A Welcoming Adult Community - Train alongside other motivated adults who cheer each other on - no judgment, just progress at your own pace.

You don’t need to be in shape to start. You don’t need prior experience. You don’t need to be young. You only need the decision to show up.

At United States Karate Academy, our adult karate and fitness kickboxing programs are designed specifically for busy Colorado Springs professionals and parents who want results without the ego or intimidation.

This is more than exercise. It’s a reset for your body and mindset. It’s confidence you can feel in every step. It’s the edge that makes you stronger in every area of life.

Ready to rewrite your story?

Get started today and get a FREE uniform for new adult students!

DM us today or tap the link to claim your spot. https://jo.my/ama1

Your stronger, sharper, more confident self is waiting on the mat.
See you in class — no matter your age or starting point.

𝗕𝗹𝗮𝗰𝗸 𝗕𝗲𝗹𝘁 𝗚𝘂𝗮𝗰𝗮𝗺𝗼𝗹𝗲
Cinco de Mayo Edition: Powered by the United States Karate Academy

Happy Cinco de Mayo, Karate Family and Colorado Springs community!

Whether you’re training hard on the mats or gathering with friends and family tomorrow, this fresh, vibrant guacamole is the perfect way to celebrate. It’s simple, healthy, packed with flavor, and ready in minutes. Fuel up like a champion!Black

𝗕𝗲𝗹𝘁 𝗚𝘂𝗮𝗰𝗮𝗺𝗼𝗹𝗲 𝗥𝗲𝗰𝗶𝗽𝗲
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
3 large ripe Hass avocados
1 lime, juiced (about 2 tbsp)
½ tsp sea salt (or to taste)
¼ cup diced white or red onion
3 tbsp finely chopped cilantro
1 jalapeño, seeds removed for milder heat
Optional: 1 diced Roma tomato & 1 minced garlic clove

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Slice the avocados, remove the pits, and scoop the flesh into a bowl. Mash with a fork or potato masher to your preferred consistency (chunky for that authentic feel!).
2. Stir in the lime juice immediately to keep it bright and prevent browning.
3. Mix in the onion, cilantro, jalapeño, and optional garlic.
4. Gently fold in the diced tomato last so it stays fresh and intact.

Serve with tortilla chips, fresh veggies, or alongside your favorite tacos. Pro tip: Make it right before serving for the best flavor and color!

This recipe is all about fresh ingredients and balance...just like a strong karate technique. It’s quick enough to make after class and impressive enough to share with the whole crew.

Tag us in your guac photos tomorrow! We’d love to see how you enjoy it. Whether you’re a dojo regular, a Colorado Springs local, or just part of our extended family, we’re grateful to train and celebrate with you.

Have a safe, fun, and delicious Cinco de Mayo!

Enjoy!
United States Karate Academy
Colorado Springs, CO

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝗖𝗵𝗲𝗳 𝗧𝗶𝗯𝘂𝗿𝗰𝗶𝗼 𝗦𝗲𝗿𝗿𝗮𝘁𝗮 𝗳𝗼𝗿 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲!

𝗠𝗮𝘆 𝘁𝗵𝗲 𝟰𝘁𝗵 𝗕𝗲 𝗪𝗶𝘁𝗵 𝗬𝗼𝘂!

🏆 Congratulations to Raina Buenviaje – Galley Dojo’s 2025 Attendance Award Winner! 🏆

Galley Dojo proudly celebrates Raina Buenviaje for winning the United States Karate Academy 2025 Attendance Award!

Raina stood out this year with the highest attendance at Galley Dojo, showcasing remarkable discipline, perseverance, and an unwavering dedication to her training and growth.

For her outstanding achievement, Raina has been awarded a Certificate of Attendance and an Official Heavyweight Uniform.

Congratulations, Raina! Your consistency and commitment inspire us all. We couldn’t be prouder!

What an incredible day at our United States Karate Academy Shiai this past Saturday, April 25th!

To all of our students who stepped onto the floor—congratulations. It takes courage to compete, and every one of you showed heart, effort, and the true spirit of martial arts. Win or lose, you grew—and that’s what matters most.

To our parents and spouses—thank you. Your support, encouragement, and commitment make this journey possible. You are a huge part of your student’s success, and it does not go unnoticed.

And a very special thank you to our amazing team of instructors—Sensei Irene Andreassen Okuyama, Sensei Jennie Tate, and Sensei Susan Seldomridge. Your leadership, organization, and dedication brought this entire event together. We are grateful for all that you do.

I’m proud of everyone who participated and represented our academy with such character and effort.

Keep training, keep improving, and I look forward to seeing you all at the next one.

—Miguel Serrano
Founder & Director
United States Karate Academy

𝗪𝗵𝗮𝘁'𝘀 𝗳𝗼𝗿 𝗱𝗶𝗻𝗻𝗲𝗿? 𝗛𝗲𝗿𝗲'𝘀 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗮𝗻𝗱 𝗲𝗮𝘀𝘆 𝗿𝗲𝗰𝗶𝗽𝗲.

𝗔 𝗚𝗼𝗼𝗱 𝗘𝗮𝘀𝘆 𝗚𝗮𝗿𝗹𝗶𝗰 𝗖𝗵𝗶𝗰𝗸𝗲𝗻
Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then saute and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!

𝗖𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀: Low Carb, Lunch, Low Calorie, Dinner, Sugar-Free, High Protein

𝗛𝗲𝗿𝗲'𝘀 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱
1 teaspoon seasoning salt
1 teaspoon onion powder
4 skinless, boneless chicken breast halves
2 teaspoons garlic powder
3 tablespoons butter

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
Melt butter in a large skillet over medium high heat.
Add chicken and sprinkle with garlic powder, seasoning salt and onion powder.
Sauté about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗙𝗮𝗰𝘁𝘀
Servings: 4, Calories: 214, Fat: 10.1g, Cholesterol: 92mg, Sodium: 395mg, Carbohydrate: 1.7g, Protein: 27.6g

By the way, you can use olive oil instead of butter. You can also grill versus pan cooking.

Enjoy,
Miguel S.

🚫 𝗠𝘆𝘁𝗵: 𝗠𝗮𝗿𝘁𝗶𝗮𝗹 𝗔𝗿𝘁𝘀 𝗜𝘀 𝗡𝗼𝘁 𝗳𝗼𝗿 𝗚𝗶𝗿𝗹𝘀

Reality: It’s One of the Best Things You Can Do for Your Daughter 💪✨

Look at these strong, focused, and confident girls owning the mat at United States Karate Academy in Colorado Springs!

They’re not just “kicking” — they’re building balance, power, poise, and unbreakable self-belief.

Parents, if you have a daughter, this myth needs to be shattered:

Martial arts is ABSOLUTELY for girls — and it may be exactly what she needs.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗴𝗮𝗶𝗻𝘀 𝘄𝗵𝗲𝗻 𝘀𝗵𝗲 𝘁𝗿𝗮𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝘂𝘀:
✅ Sky-high confidence that shines in school and social settings
✅ Real self-defense skills so she feels safe and empowered
✅ Improved balance, coordination, strength, and fitness (without boring gym routines)
✅ Mental toughness and focus that helps her excel academically
✅ A sisterhood of supportive girls who lift each other up with respect and encouragement

At United States Karate Academy, we celebrate every girl’s strength. We create an environment where girls feel safe to push their limits, discover their power, and develop the inner warrior while staying kind and respectful.

No matter if she’s shy, energetic, athletic, or just looking for something new — she belongs here.

This is more than karate.

It’s confidence in motion. It’s empowerment with every kick. It’s the foundation for a strong, fearless young woman.

📍 Colorado Springs families: Give your daughter the gift of martial arts today!
Try our 4-Week Web Special and get a FREE Uniform for new students

👉 DM us or Click here >>> https://jo.my/kma25 to get started.

Let her discover how powerful she truly is.

See you on the mat, ladies! 🥋♥️