Time to Tri

: Walk through your transition area several times! This way you are sure to take the shortest and fastest route 💨

Running is one of those activities that all of us think we know how to do, but unfortunately, many times we are doing it wrong! Here are some things to consider when running:

1️⃣ Run cadence
2️⃣ Running form
3️⃣ Body position
4️⃣ Foot strike
5️⃣ Running warm up

: Recovery days and weeks allow your body the time to heal the microtrauma (muscle and soft tissue breakdown) that occur during exercise and give you a chance to mentally/emotionally decompress 💪

Cyclist ➡️ Triathlon Cyclist

One of the biggest mistakes triathletes make is starting out too hard on the bike 🚲

A triathlete with a strong bike background will often celebrate surviving the swim with an overly aggressive ride, ruining their chances for a solid run.

Practice makes perfect with pacing! Know exactly what effort you are able to sustain over your racing distance.

🔗 https://www.mytimetotri.com/training/bike/transitioning-cyclist-triathlon-cyclist

Did you know? 🧐

It might sound hard core, but if you know how to swim, can ride a bike and can run, even casually, then completing a triathlon is totally within your grasp.

The sport is incredibly beginner-friendly, welcoming and utterly rewarding!

Wishing you a safe and happy 4th of July 🇺🇸

The perfect way to end National Triathlon Week. Happy RACE DAY! 🎉

There's nothing like the excitement of race day. The atmosphere. The competition. The spectators cheering you on. And of course, the FINISH LINE.

We missed this in 2020. We're so excited to be BACK!

IT'S RUN DAY! Today, we celebrate the final discipline of our sport 🏃🏃‍♀️

Going for a run somewhere fun or scenic this weekend? Share your photos on social media, tagging USA Triathlon and using !

Hop on for the next day of our National Triathlon Week celebration. It's BIKE DAY! 🚴

Going for a ride today? Share your photos with us on social media using !

Time to celebrate the first discipline of our sport. 🎉 It's Swim Day! 🏊‍♂️🏊‍♀️

How are you celebrating today? Share your swim photos on social media and use to show your friends what you love about being in the pool or the open water 👊

For anyone who's ever stood at the finish line of a 5K, 10K or half-marathon and thought, "What's next?", Triathlete Magazine has the answer.

Here's how you can make the transition from runner to triathlete.

How to Go From a 5K Runner to Triathlete – Triathlete For anyone who’s ever stood at the finish line of a 5K, 10K, or half-marathon, and asked “what’s next,” we have the answer.

Happy Olympic and Paralympic Day! 🇺🇸

Today, we celebrate the power of sport to unite people from all around the world. 🌎

📸 Getty Images /