Kineo Fit

Kineo Fit

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The workout program that helps you maximize your Colorado lifestyle! Unlike most, our program is actually sustainable and built for consistency = more results

Our Intelligent Interval Training (IIT) will build your strength, endurance, power and mobility. Kineo (Greek for “to move” or “stir up”). Our mission is to get you excited about working out! Workout with purpose at our state-of-the-art facility. Our workout combines 30 minutes of targeted heart rate cardio interval training with 30 minutes of strength training to help achieve goals of: weight los

05/13/2026

Nothing like a summer with Kineo Fit! Summer bingo is back! Community - Fitness - Fun! Details on our website. Kick off extravaganza is pickleball on May 29th!

05/07/2026

Strengthening ALL the weak areas today!!! So good!!

04/23/2026

No need to compromise. Julia is liking her new parking spot💪😎.

04/22/2026

We had the BEST time celebrating 5 Kineo birthdays . We reminisced about how long some have been members: two have been w us for 12 YEARS, two for TEN, and one for 7! Love doing life with our amazing community. 💙💚💪

04/12/2026

Have you met Kelsey yet?!! Some quick fun facts about our new trainer. 1) She has completed 2 FULL ironman's 👟 2) She is currently training for a 100 mile ultra run 3) She is an occupational therapist 4) You will see her coaching the Mon, Tues earlies and Wed, Thu evenings. She's a lot of fun! Give her some love and come to her classes this week!!

04/11/2026

Everyone loves a power day with the Kinesis Harnesses!! Look and that ripped noon crew! 💪💪🔥🔥💥

Photos from Kineo Fit's post 04/10/2026

Are you Feeling like a winner today?! We are announcing the winners of our March Madness raffle as they come to class! So far Julie won $50 and Soquel won services! It's Madness!!

03/03/2026

MADNESS! Friends and family can workout for FREE all month long! HUGE raffle give away! Who are you going to invite to a workout this week?! No enrollment this month for unlimited memberships! details here --->https://www.kineofit.com/march-madness-promo

12/28/2025

Keeping the momentum into 2026….

12/15/2025

12 Days continued…..

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Location

Address


4663 Centennial Boulevard
Colorado Springs, CO
80919

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10:30am
Sunday 7am - 10:30am