Colorado Track Club

I know we have not posted much on here - staying busy enough with practices and training.

I took time in early April to outline the basics of our training approach. It may be helpful to someone you know.

Episode 7: Detailed Explanation of the Final 12 Weeks of the Middle Distance Season We start with a quick recap of Episodes 1-6. We then add much more detail to designing a plan, for the FIT athlete, for the last 9-12 weeks of the season. ...

Solid 800m time trial last week. Fridah hit about 2:01.14 in Nairobi. Pretty decent women's time worldwide. Nice work, Fridah!

Fridah800m 4May23 This is "Fridah800m 4May23" by Robert Berry on Vimeo, the home for high quality videos and the people who love them.