Colorado Track Club

I know we have not posted much on here - staying busy enough with practices and training.

I took time in early April to outline the basics of our training approach. It may be helpful to someone you know.

Episode 7: Detailed Explanation of the Final 12 Weeks of the Middle Distance Season We start with a quick recap of Episodes 1-6. We then add much more detail to designing a plan, for the FIT athlete, for the last 9-12 weeks of the season. ...

Solid 800m time trial last week. Fridah hit about 2:01.14 in Nairobi. Pretty decent women's time worldwide. Nice work, Fridah!

Fridah800m 4May23 This is "Fridah800m 4May23" by Robert Berry on Vimeo, the home for high quality videos and the people who love them.

Dedication - developing the difficult daily habits that produce the best result in one's craft. I am very proud to be part of this team!

Nearly every week of the year we have athletes from around the globe sprinting hills. For this part of the season in Iten, Kenya, we are up to 5 x 20 seconds at 400m race pace effort. He also added some high bounds and long bounds up the hill. 5 minute rest between each rep.

Our CTC 800m crew in the US and Kenya has had a great Spring.

All things running: CTC Clothing, Training plans for new runners, Pro Team news, Olympic Medalist Articles, US National Champion Articles, Coaching Education, weightlifting technique videos, core exercise videos, weight management topics / advice, heart rate cheat sheets, and much more.
https://www.coloradotrackclub.com/

Feel free to email us with any questions. Basic / quick advice and coaching discussions are free.

Colorado Track Club Colorado Track Club  Prose from the Pros(Olympians, Medalists, Pro Runners, and Top Coaches Share Their Advice)CTCs Pro TeamThe 1% Leadership Approach800 X Fitness TestWeightlifting VideosDrills & Core Work VideosTraining PlansScott Christensen ArticlesRunning Injury EducationTeam Clothing / StoreH...

If you know someone who runs or you just look sizzling in black & red... here you go. We've had great feedback on our 2020 team shirt.

Visit ColoradoTrackClub.com: Each t-shirt sale provides a direct contribution to our Pro Athlete Training Fund. Enjoy your summer and thanks for considering CTC for your clothing needs.

My company has some temp work in Denver and San Fran - Now until early December. Pay ranges from $200 - $300 per day. Paid every 3-4 days. Must be able to carry 25 pounds, drive your own car, and walk quickly. No BS. No drama. Serious folks send me a message. Must have references and pass background check.

https://www.youtube.com/watch?v=5Rkvd5dfwMQ

Daily inspiration for whatever you are doing in life. One of my favorite sporting events of all time - unexpected... authentic announcers... shock and awe. Enjoy!

Chris Solinsky Breaks 10K American Record Chris Solinsky Sets 10K American Record, 26:59 At Payton Jordan (2010) Website: http://www.flotrack.com Subscribe: http://bit.ly/2oK0ydE Follow FloTrack Face...