03/29/2022
Racking up the miles non stop this month! Tuesdays have become the ultimate cardio day with a jog, walk, and bike!
Dawn Patrol
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a page where anyone can come to post and plan workouts, runs, hikes, anything active in general
03/29/2022
03/29/2022
3 months in to our kettlebell work outs and were grinding away. I bumped up the weight to 30 lbs and bekah is perfecting lvl 2!
03/18/2022
Haven't posted in a minute but definitely been keeping it up. Been having a hard time doing more jogging on top of riding my bike to work and walking lilly and my own dog Sasha.
03/04/2022
Legs were feeling it today after the run, lifting yesterday and biking to work so decided to take a nice stroll instead of a jog
03/02/2022
Double duty day one 3.8 mile walk and a 3 mile run up mnt helena
03/02/2022
Another month has past in 2022... and I killed it! 25 days of push-ups 21 days of yoga and kettlebells 2-3 days a week! Around 2 lbs of muscle gain and I'm ready to move up weight on my workouts!
This is just the beginning! LETS GO!
March goals run 2x a week and 31 days of push-ups! No more excuses!
02/20/2022
A very windy evening patrol
02/16/2022
Did a nice afternoon run/walk up mnt ascention again
02/10/2022
Picked up a side gig walking dogs with rover adds a nice active recovery to my week
02/09/2022
Most days we just run and some days we run and stop at the dog park for 20 min
02/08/2022
Nice warm evening run with my wife
02/05/2022
A nice evening run on my new north face running shoes!
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