Man2machine

Thought it was a good idea to pull 395lbs on a sled after all that damn work. .

Just get up and get the work done! It’s Friday so finish strong ! I’m also curious to know why only certain accounts are allowed to use Instagram music. I don’t mess with social media enough so someone bring me@up to speed please.

Despite my current lack of it had to be done. Studies show that when performing static stretches before a work out the body has the capability of losing up to 40% of potential strength and power. Dynamic stretching is the answer and solution for what we know to be taboo before performance. Not many people speak on it enough in my opinion so let’s make it a habit to properly warm up our muscles one the correct ways!

drills are about the only form of cardio I actually love to do. Being tied up to an additional 245lbs made it all worth it because I’m hurting like hell today! Add the resistance will only force your body to activate more receptors in order to adapt causing an increase in speed, agility, and quickness. Always have fun with these types of drill and never stop pushing yourself!

Will forever be one of my favorite movements. The great and just because I really do love the effects of ....... there is something really amazing about “popping” your body in motion with this movement and the contraction as well as full body recruitment you will always get when done correctly!
Workout with a today!

Lateral power w/ direction change. 245lbs sled pull to add resistance and stress to the central nervous system as well as reactive speed and max power training! Hopefully I can move better after tomorrow’s massage. My dang hip is killing me guys!

Step 1. Grab tropes with a prone grip
Step 2. Relax torso
Step 3. Position and stabilize feet
Step 4. Rotate hips to opposite position
Step 5. Contract glutes while pivoting each foot throughout the movement while simultaneously using an explosive contraction of entire core system......
Step 6. Repeat with control, proper form, and stabilization

with .... constant tension, constant resistance while keeping the torso stack over the hips!!!!! Build and ......