Academy of Life and Leadership Taekwondo

Academy of Life and Leadership Taekwondo

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Academy of Life & Leadership Taekwondo partners with parents and teachers to build Focus, Confidence, and Safety. Academy of Life and Leadership Taekwondo. S.

Led by an Olympian, we create a fun space for kids to thrive in martial arts, grow life skills, and develop an Olympic Mindset for success! Master Barb Kunkel

2000 U.S. Olympic Team Member
U. National Team Captain
8 time U. National Team Member
7th Degree Black Belt

07/08/2026

Starting July with our top leadership tips in action! πŸ₯‹ What does great leadership look like at Academy of Life and Leadership Taekwondo? Our wall has the answers, and our team lives it every day:

1️⃣ Share Responsibility – We rise by lifting others. True leaders empower those around them by sharing responsibilities and growing together.
2️⃣ Lead with Empathy – Guidance is most powerful when it comes from a place of patience, understanding, and mutual respect.
3️⃣ Support Your Team – Whether it's helping a student tie their belt or cheering on a teammate, a great leader is always there to serve and support.

We are dedicated to building not just world-class martial artists, but the great leaders of tomorrow. Which of these leadership principles are you practicing today? Let us know in the comments! πŸ‘‡

07/07/2026

πŸŽ‰πŸ₯‹ YOU EARNED IT β€” NOW IT’S TIME TO CELEBRATE! πŸ₯‹πŸŽ‰

A huge congratulations to all of our hard-working students who tested for their new belts! Your dedication, focus, and perseverance have officially paid off, and we could not be prouder of you! πŸ†βœ¨

To celebrate your incredible achievements, Promotion Celebration Days are officially here!

🚨 PLEASE NOTE THE SPECIAL HOLIDAY WEEK SCHEDULE: 🚨
We are running our celebration on Wednesday, July 8th & THursday 9th. We will be 🚫 CLOSED on Saturday, July 4th 🚫 so our staff & members can enjoy the holiday weekend with their friends & families!

We want your favorite people to see what makes our Taekwondo family so special, so make sure to bring them to class on Wednesday or Thursday and don't forget your buddy pass! See a staff member if you don't have one.

πŸ‘‹ Not a member yet but want to check us out? If you are interested in joining us for the celebration or learning more about our 2 week free trial or our programs, please reach out to us at πŸ“§ [email protected] for more info!

Here is what’s on the schedule when you bring your friends & family to class:
βœ… Show Your Skills – Teach your friends your favorite moves!
βœ… Epic Fitness Drills – Face awesome, high-energy challenges together.
βœ… Get-To-Know-You Games – Make new connections and build team trust.
βœ… Kick, Laugh, & Make Memories!

Let’s celebrate all your hard work and have an absolute blast doing it. See you on the mat! πŸͺ΅πŸ’₯

07/07/2026

🍫 Celebrate World Chocolate Day! 🌍
Did you know that the history of chocolate goes back over 4,000 years?

It all started in ancient Mesoamerica (modern-day Mexico), where the Olmecs, Mayans, and Aztecs revered cacao. But back then, it wasn't a sweet barβ€”it was consumed as a bitter, frothy beverage mixed with chili peppers and spices, often used in sacred rituals! πŸŒΆοΈπŸ‘‘

Fast forward to the 16th century, cacao made its way to Europe, sugar was added, and the rest is delicious history.

How are you celebrating today? Grab your favorite bar (dark, milk, or whiteβ€”we don't judge!) and treat yourself! πŸ‘‡

07/06/2026

Happy July! We are kicking off the month with some wisdom from Aristotle:

"He who cannot be a good follower cannot be a good leader."

At ALLTKD, we understand that leadership isn't just about giving orders. It begins with humility, respect, and the ability to learn from others. In martial arts, a dedicated student (the good follower) builds the discipline, trust, and empathy needed to become an inspiring leader.

How have you seen great followship pave the way for great leadership? Share your thoughts below!

07/04/2026

Option 1: High Energy & Celebration (Best for a vibrant community vibe)
Best for: Both Facebook and Instagram

πŸ”΄βšͺπŸ”΅ HAPPY 4TH OF JULY & HAPPY 250th BIRTHDAY, AMERICA! πŸ”΄βšͺπŸ”΅

Wow! Today isn't just any Independence Dayβ€”it’s a historic milestone as our nation celebrates 250 years of freedom, community, and opportunity! πŸ‡ΊπŸ‡Έβœ¨

At our academy, we are so proud to be part of this incredible community. Today, we celebrate the enduring spirit of liberty, the strength of unity, and the generations of leaders who have shaped our history.

We hope all of our amazing students, families, and instructors have a fantastic, safe, and fireworks-filled day celebrating with the people they love! πŸŽ†πŸ”

How are you celebrating this historic 250th 4th of July? Let us know in the comments below! πŸ‘‡

07/03/2026

With extreme weather heading our way this weekend, it's a great opportunity to step up as a leader in your community, family, and training circle! β˜€οΈπŸŒ‘οΈ

True leadership means looking out for the well-being of others. Show your leadership skills this weekend by reminding your team, friends, and family to stay safe with these essentials:

πŸ’§ Stay Hydrated: Drink plenty of water throughout the day, even before you feel thirsty.
🧒 Cover Up: Wear a hat and light, long sleeves to protect your skin.
🧴 Sun Block: Don't forget to apply (and reapply!) your sunscreen.

Let's look out for one another and stay safe in the heat! πŸ’ͺπŸ₯‹

07/01/2026

πŸ”΄ JULY'S WORD OF THE MONTH: LEADERSHIP πŸ”΄

With Independence Day just around the corner, this month we are focusing on a trait that is at the very core of our history and our training: Leadership.

πŸ¦… Becoming a Country: It took an extraordinary, courageous kind of leadership to found our nation. It required visionary thinkers who were willing to stand up for their beliefs, take massive risks, and unite people under a shared dream of freedom and opportunity. They didn't just follow the status quoβ€”they paved a completely new path.
Continuing the Legacy: Today, honoring that legacy doesn't mean we have to lead nationsβ€”it means we lead in our everyday lives. Continuing the legacy of our country takes the leadership to:

Do what is right, even when no one is watching.

Support and lift up those around us in our community.

Work hard and stay disciplined to achieve our goals.

At A.L.L. TKD, we define a leader as someone who inspires others through their own positive actions. This July, challenge yourself to step up, lead by example, and show what true leadership looks like on and off the mats! πŸ’ͺπŸ₯‹

07/01/2026

Facebook Post
Honing leadership and decision-making skills in children at a young age is a powerful way to set them up for future success! 🌟

The key is to not overwhelm them. Start small:
πŸ‘‰ Give them just 1 or 2 options to choose from initially.
πŸ‘‰ As they build confidence, gradually move up to 2 or 3 options.

Building strong leaders starts with small, daily choices! What are some ways you let your kids practice making decisions at home? πŸ‘‡

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Location

Telephone

Address


1710 Briargate Boulevard #749
Colorado Springs, CO
80920

Opening Hours

Monday 2pm - 8:30pm
Tuesday 2pm - 8:30pm
Wednesday 2pm - 8:30pm
Thursday 2pm - 8:30pm
Friday 5pm - 8pm
Saturday 10am - 3pm