Drake Davidson Tone/Fast/Fitness

Thus is me getting Back to running!!!

Hey hey hey!!!

7 Days of Anthony "The Chief" Thompson: Day 7
I love walking by running water, there’s a psychological term known as Blue Mind; it deals with the endorphins and dopamine that’s released in our bodies when we’re near water. I definitely see a lake house in my retirement future.
(Don't miss his Spotlight Interview on the link below)
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7 Days of Anthony "The Chief" Thompson: Day 6
You can never go wrong with an oldie but goodie, the push-up. Works multiple muscle groups, it’s quick and inexpensive. And you can throw in a plyo push-up for good measure.
(Don't miss his Spotlight Interview on the link below)
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5 Reasons Why You Should Be Eating More Carrots, According to RDs
Reason #5: Carrots are glucose-friendly.

Carrots have a minimal impact on blood glucose, says Shapiro, making them a good snack for both diabetics and anyone hoping to avoid blood sugar spikes. Steady blood sugar levels help you avoid that constant crash-and-snack cycle, which can impact weight, energy levels, and mood.

Carrot Cake Breakfast Cookies

This recipe packs the comforting flavors of carrot cake in a healthy cookie to start your day. Wholesome, fiber-rich ingredients mitigate the release of added sugar into your blood stream, including rolled oats, almond flour, walnuts, and a shower of shredded carrots.

Recipe #5:

Carrot Cake Breakfast Cookies Recipe The comforting flavors of carrot cake packed in a healthy cookie to start your day. This recipe is made up of wholesome, fiber-rich ingredients, which mitigate the release of added sugar into your blood stream. This includes rolled oats, almond flour, walnuts, and a shower of shredded carrots.

7 Days of Anthony "The Chief" Thompson: Day 5
Focused as I knock out some skull crushers.
(Don't miss his Spotlight Interview on the link below)
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5 Reasons Why You Should Be Eating More Carrots, According to RDs
Reason #4: Carrots are heart-healthy.

Shapiro explains that in addition to eye health, carrots are also high in potassium, which is important for cardiovascular health. "Carrots are rich in disease-fighting phytonutrients with antioxidant properties, like carotenoids and polyphenols," says Martin. Taken in combination with their fiber content, which is beneficial for the prevention of cardiovascular disease, carrots have the potential to provide protection against heart disease and its risk factors, such as high cholesterol.

Carrot Soup With Candied Almonds

You'll turn two pounds of carrots into a simple, silky soup topped with a goat cheese-smeared toast and a rosemary-spiced candied almond mixture. It's a celebration-worthy vegetarian recipe that'll please all palates.

Recipe #4:

Carrot Soup With Candied Almonds Recipe Here, you'll turn two pounds into a simple, silky soup that's topped with a goat cheese-topped toast and a rosemary-spiced candied almond mixture. Get the recipe for Carrot Soup With Candied Almonds.

7 Days of Anthony "The Chief" Thompson: Day 4
Cardio is my favorite type of exercise, specifically running on my treadmill. Best $1,000 I’ve spent in the past 3 years.
(Don't miss his Spotlight Interview on the link below)
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5 Reasons Why You Should Be Eating More Carrots, According to RDs
Reason #3: Carrots are great for your gut.

Carrots have 2 grams of fiber per half-cup serving, and that's a mix of soluble fiber (in the form of pectin) and insoluble fiber. Shapiro explains that soluble fiber can slow down how quickly our stomachs empty, which increases feelings of fullness after meals. Insoluble fiber is what's responsible for helping us prevent constipation by adding bulk to our stool. Taken together, carrots are powerful tools for maintaining a healthy digestive system.

Roasted Carrots With Whipped Ricotta, Farro, and Crispy Cabbage

Hearty grains and multi-colored veggies are piled generously onto a swoosh of whipped ricotta—what's not to love?

Recipe #3:

Roasted Carrots With Whipped Ricotta, Farro, and Crispy Cabbage Recipe Get the recipe for Roasted Carrots With Whipped Ricotta, Farro, and Crispy Cabbage.

7 Days of Anthony "The Chief" Thompson: Day 3
Core work is extremely important, because your core is the foundation of every aspect of your physical fitness.
(Don't miss his Spotlight Interview on the link below)
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5 Reasons Why You Should Be Eating More Carrots, According to RDs
Reason #2: Carrots help skin stay healthy.

In addition to its role in our vision, Vitamin A is also essential in protecting healthy skin. Martin cites a recent study that found that people who consumed more vitamin A and carotenoids had reduced risk of skin cancer. "Regular intake of carrots, which are one of the best sources of the pro-vitamin A carotenoid beta-carotene, can help ensure adequate vitamin A supply in the body," she says.

Recipe #2: Spiced Carrot Salad
Shredded carrots get tossed with a warm oil infused with garlic, cumin, and a bit of spice from crushed red pepper.

Recipe:

Spiced Carrot Salad Recipe Get the recipe for Spiced Carrot Salad.

7 Days of Anthony "The Chief" Thompson: Day 2
I start and end each day with a good stretch on my inversion table. Oh to be 19 years old again LOL!
(Don't miss his Spotlight Interview on the link below)
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