Forget everything you have learned about healthy eating. We will start from the beginning in both the gym and the kitchen.
We will change your mind and your life with this program, building you a strong foundation that you will maintain and grow.
03/04/2020
Peeled and almost at 5 weeks out!!
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killing this prep and I can't wait to see the final package we bring to the stage!
My competitors understand the insane amount of dedication and consistency that I require of them!
NEVER
FU***NG
GIVE
UP!!!
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Need a new exercise to help grow your chest?
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No Momentum
No “Stretch Reflex”
No Bounce
Dead Stop Each Rep
It’s a Killer!
~ borrowed this one from the master himself 💪
09/04/2019
04/16/2019
This is the perfect shopping basket for an extremely strict eating plan on peak week
04/07/2019
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60 days: he lost 42.6 lbs and 9.4% bf.
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I am so incredibly proud of my client! He made the commitment to himself, his family, and me to follow my plan for him exactly for at least 60 days.
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Don't take my word for it. Read his amazing testimony.
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This wasn’t just a weight loss challenge to him... he wanted to be able to make weight to stay in the Army (which he did 2 days ago 👏) but also he wanted to be able to play with his newly born daughter as she grows up without the challenges of being overweight!
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He has incredible drive and determination!!!!!! And out next goal is getting below 20% BF, which I have 100% confidence that he will succeed!
04/06/2019
Getting in some much needed posing practice and getting all the advice I can from these pros! You all are awesome for doing this every Saturday!
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Definitely a humbling experience getting to train at The Mile High Mecca
📸 @ Armbrust Pro Gym
04/05/2019
04/05/2019
Don’t worry about those who talk behind your back, they’re behind you for a reason!
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Sorry to break it to you but if you don’t follow me or like my pictures and still stalk my page... You Are a Fan! • • • • • • • • • • • • • • •
@ Life Time Fitness - Colorado Springs
03/19/2019
Status Update
DAY 4 @ 0 Carbs
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This is when you really have to push yourself mentally and physically because of the lack of both energy and focus that 0 carbs gives you.
Not to mention the visual aspect of how flat your muscles begin to look so your motivation levels drop if you aren't careful.
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Finally found some quality stringers and joggers that aren't super tight on me!!
What do you do on a snowday??
☃️⛄️☃️
Sarah Elena Willard taught me how to kneel on a stability ball while doing exercises then was laughing at me so much she couldn't get on the ball herself 😂🤣
03/12/2019
Proper Nutrition is at a minimum 80% of seeing real change in your body.
If you are committed to going to the gym everyday but don't see change. I can almost guarantee you, you need to fix your eating, you're basically pouring sugar into your gas tank with a bad diet.
Why not do it right the first time and see real results?
Client in picture: "I just did exactly what you told me to do and I made a commitment to myself to be healthier for my family"
This is him at only 4 weeks into the 8 week challenge!