Team Turbo Speed, LLC

Grind in silence. Level up when no one's around.
Trying to become the world's fastest CISO.

Strength and conditioning your kids provides them with unimaginable assets in life. Give your kids what you did in it have. One scholarship to a D1 full ride is over to 400,000 USD. Train your kids, multi-sport athletes, this breeds all the things they need in life, confidence, stick to itiveness, how to deal with failure, how to overcome challenges, blockers, and how to be supportive. 10u Softball 719

We out here

This is literally the blueprint. Stop getting beat!

🫂 Follow .Turbo.Speed for expert sprint training, speed workouts, and explosive athletic performance!

🔗 Want elite sprinter speed? Click the link in my bio for the 12-Week Ultimate At home Turbo Speed Program 🚀

🔗 Get my Sprinter Speed Formula – The only proven, trackable way to get faster at any age, with any setup.

Unlock elite speed:

👉🏾 Sprint Mechanics – Refine acceleration, max velocity, and stride efficiency.

👉🏾 Strength & Power – Sprint hard, lift heavy, and maximize explosiveness.

🏆 Train like the FASTEST athletes in the world.

━━━━━━━━━━━━━━━━━━━
⚠️ Disclaimer: Training info is for education only. Use at your own risk. Christopher Burris & Team Turbo Speed are not liable for any injuries from using this content. Train safely with proper technique and supervision.
━━━━━━━━━━━━━━━━━━━


[SpeedTraining SprintDrills AccelerationMechanics SprintBiomechanics EliteSprintPerformance StrideFrequency DirectionalForceApplication SprintIntervals HighPerformanceSprintTraining SpeedEndurance ExplosiveStarts RunningMechanics TrackAndFieldSprintTraining ProSprinterCoaching NeuralSpeedAdaptations SprintEfficiency PlyometricsForSpeed StrengthBasedSprintTraining SprintPowerOutput VelocityBasedSprintTraining]

Stop Fading, Start Finishing: The Truth About Threshold 🚀

Ever feel like you’ve hit a "wall" the second you try to hold your top speed? That heavy, burning sensation in your legs is your body hitting its limit—but you can move that limit.
If you want to stay fast when everyone else is redlining, you need to train your Anaerobic Threshold (AnT).

The Real Competitive Edge:
Better Clearance: Training your AnT teaches your body to clear hydrogen ions and shuttle lactate more efficiently. You’ll hold a higher intensity for longer before fatigue shuts you down.

Max Velocity Maintenance: It’s not just about your peak speed; it’s about your speed endurance. A high AnT allows you to maintain max velocity even when the metabolic "burn" kicks in.

Lactate as Fuel: Instead of seeing lactate as a waste product, a trained system uses it as an efficient energy source to keep your muscles firing under pressure.

The Science 🧬
By training at or just above your threshold, you’re increasing your Maximal Lactate Steady State (MLSS). You aren't just getting "faster"—you're becoming more resilient to the chemical shifts that cause muscle failure.

Bottom line: True speed isn't just about the start; it's about who slows down the least.

When the Team goes to and start shattering PRs... And as their coach (Team) and 👉🏾 .turbo.speed , all you can do is hold your breath, watch, and try not to throw up..not bc you're nervous, but because you know they were made for this.

So proud of you both and

Overall I believe we got 5-PRs across the 60m, 200m, and 400m.

So proud. Let's go!

🫂 Follow .Turbo.Speed for expert sprint training, speed workouts, and explosive athletic performance!

🔗 Want elite sprinter speed? Click the link in my bio for the 12-Week Ultimate At home Turbo Speed Program 🚀

🔗 Get my Sprinter Speed Formula – The only proven, trackable way to get faster at any age, with any setup.

Unlock elite speed:

👉🏾 Sprint Mechanics – Refine acceleration, max velocity, and stride efficiency.

👉🏾 Strength & Power – Sprint hard, lift heavy, and maximize explosiveness.

🏆 Train like the FASTEST athletes in the world.

━━━━━━━━━━━━━━━━━━━
⚠️ Disclaimer: Training info is for education only. Use at your own risk. Christopher Burris & Team Turbo Speed are not liable for any injuries from using this content. Train safely with proper technique and supervision.
━━━━━━━━━━━━━━━━━━━
agilitytraining fitness strengthtraining speedandagility strengthandconditioning trackandfield sportsperformance athlete football plyometrics athletics m tracknation hurdles agility speedkills athletictraining explosivetraining performancetraining sportstraining running workout power longjump sports triplejump 100m

[SpeedTraining SprintDrills AccelerationMechanics SprintBiomechanics EliteSprintPerformance StrideFrequency DirectionalForceApplication SprintIntervals HighPerformanceSprintTraining SpeedEndurance ExplosiveStarts RunningMechanics TrackAndFieldSprintTraining ProSprinterCoaching NeuralSpeedAdaptations SprintEfficiency PlyometricsForSpeed StrengthBasedSprintTraining SprintPowerOutput VelocityBasedSprintTraining]

With you get best in class speed timing system!

Check out this device and stay tuned for more videos of this sprint timing system!

In collaboration with and

Train with Intent. Don't skimp on the hard days and easy outputs.

🫂 Follow .Turbo.Speed for expert sprint training, speed workouts, and explosive athletic performance!

🔗 Want elite sprinter speed? Click the link in my bio for the 12-Week Ultimate At home Turbo Speed Program 🚀

🔗 Get my Sprinter Speed Formula – The only proven, trackable way to get faster at any age, with any setup.

Unlock elite speed:

👉🏾 Sprint Mechanics – Refine acceleration, max velocity, and stride efficiency.

👉🏾 Strength & Power – Sprint hard, lift heavy, and maximize explosiveness.

🏆 Train like the FASTEST athletes in the world.

━━━━━━━━━━━━━━━━━━━
⚠️ Disclaimer: Training info is for education only. Use at your own risk. Christopher Burris & Team Turbo Speed are not liable for any injuries from using this content. Train safely with proper technique and supervision.
━━━━━━━━━━━━━━━━━━━


[SpeedTraining SprintDrills AccelerationMechanics SprintBiomechanics EliteSprintPerformance StrideFrequency DirectionalForceApplication SprintIntervals HighPerformanceSprintTraining SpeedEndurance ExplosiveStarts RunningMechanics TrackAndFieldSprintTraining ProSprinterCoaching NeuralSpeedAdaptations SprintEfficiency PlyometricsForSpeed StrengthBasedSprintTraining SprintPowerOutput VelocityBasedSprintTraining]

Colorado Springs premium Elite Track Club



🫂 Follow .Turbo.Speed for expert sprint training, speed workouts, and explosive athletic performance!

🔗 Want elite sprinter speed? Click the link in my bio for the 12-Week Ultimate At home Turbo Speed Program 🚀

🔗 Get my Sprinter Speed Formula – The only proven, trackable way to get faster at any age, with any setup.

Unlock elite speed:

👉🏾 Sprint Mechanics – Refine acceleration, max velocity, and stride efficiency.

👉🏾 Strength & Power – Sprint hard, lift heavy, and maximize explosiveness.

🏆 Train like the FASTEST athletes in the world.

━━━━━━━━━━━━━━━━━━━
⚠️ Disclaimer: Training info is for education only. Use at your own risk. Christopher Burris & Team Turbo Speed are not liable for any injuries from using this content. Train safely with proper technique and supervision.
━━━━━━━━━━━━━━━━━━━


[SpeedTraining SprintDrills AccelerationMechanics SprintBiomechanics EliteSprintPerformance StrideFrequency DirectionalForceApplication SprintIntervals HighPerformanceSprintTraining SpeedEndurance ExplosiveStarts RunningMechanics TrackAndFieldSprintTraining ProSprinterCoaching NeuralSpeedAdaptations SprintEfficiency PlyometricsForSpeed StrengthBasedSprintTraining SprintPowerOutput VelocityBasedSprintTraining]

Come train with me.



🫂 Follow .Turbo.Speed for expert sprint training, speed workouts, and explosive athletic performance!

🔗 Want elite sprinter speed? Click the link in my bio for the 12-Week Ultimate At home Turbo Speed Program 🚀

🔗 Get my Sprinter Speed Formula – The only proven, trackable way to get faster at any age, with any setup.

Unlock elite speed:

👉🏾 Sprint Mechanics – Refine acceleration, max velocity, and stride efficiency.

👉🏾 Strength & Power – Sprint hard, lift heavy, and maximize explosiveness.

🏆 Train like the FASTEST athletes in the world.

━━━━━━━━━━━━━━━━━━━
⚠️ Disclaimer: Training info is for education only. Use at your own risk. Christopher Burris & Team Turbo Speed are not liable for any injuries from using this content. Train safely with proper technique and supervision.
━━━━━━━━━━━━━━━━━━━


[SpeedTraining SprintDrills AccelerationMechanics SprintBiomechanics EliteSprintPerformance StrideFrequency DirectionalForceApplication SprintIntervals HighPerformanceSprintTraining SpeedEndurance ExplosiveStarts RunningMechanics TrackAndFieldSprintTraining ProSprinterCoaching NeuralSpeedAdaptations SprintEfficiency PlyometricsForSpeed StrengthBasedSprintTraining SprintPowerOutput VelocityBasedSprintTraining]

We are coming for all the gold. If you are in Colorado Springs, come train with me.

🫂 Follow .Turbo.Speed for expert sprint training, speed workouts, and explosive athletic performance!

🔗 Want elite sprinter speed? Click the link in my bio for the 12-Week Ultimate At home Turbo Speed Program 🚀

🔗 Get my Sprinter Speed Formula – The only proven, trackable way to get faster at any age, with any setup.

Unlock elite speed:

👉🏾 Sprint Mechanics – Refine acceleration, max velocity, and stride efficiency.

👉🏾 Strength & Power – Sprint hard, lift heavy, and maximize explosiveness.

🏆 Train like the FASTEST athletes in the world.

━━━━━━━━━━━━━━━━━━━
⚠️ Disclaimer: Training info is for education only. Use at your own risk. Christopher Burris & Team Turbo Speed are not liable for any injuries from using this content. Train safely with proper technique and supervision.
━━━━━━━━━━━━━━━━━━━


[SpeedTraining SprintDrills AccelerationMechanics SprintBiomechanics EliteSprintPerformance StrideFrequency DirectionalForceApplication SprintIntervals HighPerformanceSprintTraining SpeedEndurance ExplosiveStarts RunningMechanics TrackAndFieldSprintTraining ProSprinterCoaching NeuralSpeedAdaptations SprintEfficiency PlyometricsForSpeed StrengthBasedSprintTraining SprintPowerOutput VelocityBasedSprintTraining]